Almased Yokebe Diet need to loose 35kg

musicminx

Hi!

I just started my diet 9 days ago as I am 100kg after having a baby. I am 1.65m tall and 34 years old.
I am mixing 4 spoons Almased with 2 spoons Yokebe (because I like the taste more and it's sometimes cheaper)

Now I already lost 6kg in 9 days!!
Anyone else out there doing this?

I still eat snacks and proper lunch or dinner.

missodu

That's great! I started day one today. This just gave me some inspiration!

musicminx

I have now lost 9kg, but I only did the shake once a day since the initial 2 weeks and not regularly...am now back on 3 shakes a day until Saturday

zssummer

How did you do overall on Yokebe. Am considering starting on Monday because it's discreet and can potentially fit in well when socialising too. Would love to hear how it worked out for you. All the best !

kjglover2010

I just started on Yokebe on Tues and am doing ok on it, considering it's 3 fairly sweet shakes a day. Have found that making really low calorie soups tides me over to get that savoury fix, but would love to know what other healthy snacks everyone else eats while using these shakes. Thanks in advance.

RuNaRoUnDaFiEld

Why not eat real food to lose weight? I can't imagine living on a few shakes a day.