tummimi

Thanks :) not losing weight is not my problem my problem is i eat much less and go to the gym and i actually gain 3 kg. I would not be so frustrated if my weight stay the same.

1 slice is about 88 cals. 2 slices each meal with vegetable and scamble egg. I spend most of my time at school so i dont have many choice :(

I gain 3kg but my friends said i look the same. Is there any chance that is muscle and water mass? How to identify that?

I swear i cut my eating :(

I know the theory water and muscle mass. But gaining 3 kg after all of my attempt. That theory doesnt convince me at all

Thank guys. I will start logging my food today. Its so frustrated that me and my sister do the same thing eat the same thing and she lost weight and i am not. I am a pear shaped. I can easily get flat tummy but my thighs are so thick. Once i gain weight all of the fat will store in my thighs and butt. Going to the gym only…

I will start recording my my calories But I know i only eat more than 1500 occasionally

I am 169cm tall and 69kg. I dont record my eating. I usually have about 5 -6 slices of reduced fat wholemeal bread with scramble eggs beef or chicken sometimes. I drink skimmed milk, at least 2l of water every day. I sleep around 7 hrs everyday. I go to the gym 5 times a week. 30 mins of cardio and 40 mins for using…