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bumpity bump
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I work out at night and am hungry too, afterward. After repleneshing my water, I have Metamucil fiber wafers (two in a pack) and some tea. Two wafers are 100 calories, but they take away the hunger urge. A protein shake in water is about 150 calories, and takes the edge off of hunger. The shake in milk is about 350…
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a tablespoon of half and half has only 20 calories, it has to be better for us than the chemicals added to the Coffee Mate and other flavorings/lighteners
