collroblola

I missed last Friday's workouts. Was going to do it over the weekend, but was lazy :( However, I'm back at it today! Did couch 2 5k this afternoon, and TBC tonight.

Wow that's amazing! Are you following the meal plan?

I guess cause they're bulky cross trainers. Need to go to runners store for sure!

What kind of sneakers does everyone wear? I ended up working out barefoot yesterday cause my shoes were being an annoyance during the workout.

Good job everyone! Alpha lower focus completed.

I've done back to back, and last week did one in afternoon, and other at night.

Hi! Yesterday I started Week three Alpha yesterday. I still keep forgetting to pick up a new measuring tape to track progress. For right now I am going by trying to fit into these blue pants I bought last year. Last night, I did a modified workout of JM One week shred too! Can't get over how I am able to work out more and…

Week 2 completed as well ! Wtg everyone!

I feel the same way!

Week 2 day 2 alpha total body complete.

I did only about 10 minutes of stretch, and I am pretty sure it is optional.

Week 2 day 1 of Alpha cardio completed yesterday!

Welcome! Great progress, and good for you for not only making the choice to get healthy, but for sticking to T25 for so long!

Week 2 day 1 alpha cardio done. I pushed myself too hard in the beginning, so had to modify a lot. HR monitor said I burned 320 calories.

Awesome!

Feels good! Wtg everyone

Welcome! Have yi lost and weight or notice a difference in your body? I just finished day 5 of alpha.

Ab intervals suck! I had such a hard time with it!

Just completed week 1 alpha cardio and lower focus. I'm seriously so proud of myself. I never seem to stick to anything, and the fact that I did 5 days in a row is amazing! My hr monitor said I burned 605 calories too :)

Alpha week 1 day 4 complete, barely made it !

Hi everyone, just completed week 1 day 4 abs. I struggled so hard! Could barely keep up with Tania lol my Hr monitor said I burned 200 calories so at least I worked up a sweat. From going from zero exercise to this, I think I'm doing ok. My body is still so sore, it's making it hard to want to work out. Not looking forward…

Hi everyone, Today was my first workout of Alpha. I am not in the best shape, plus getting over a chest cold, but completed it. Had to modify a lot of the moves, but my HR monitor said I burned 350 calories. Glad I was able to complete it.

I just worked out on my Gazelle glider for the first time today. Purchased mine from QVC under the name XL Glider 2. I wore a Polar HRM and quickly got my HR up to my fat burning zone. At first i thought no way this would be a good workout without the added resistance and was regretting my purchase, but after a few minutes…

Hi everyone!! Wanted to join this group since I am hoping I can stick with this for 6 weeks! Completed my second week 1 workout this afternoon, and boy are my butt/thighs sore!