Zumbagurl64 Member

totally LOVE mine, I had the fitbit force but it was recalled, so got the fitbit zip... I forgot it at home today and I feel lost! always wear it, it's an awesome accountability tool!

vitamin A & D Ointment, good stuff! also good for cuts and scrapes..... and cuticles when the nail tech has dug into the corner of your toe too deep!

you got me too! lol

I have recently become certified to teach Zumba after continuous classes for about a year and a half.... As jrae said, there are other fees in addition to the 225, so be sure and check everything out first.... I was fortunate with my experience, the gym I belong to asked me if I would consider teaching at their facility in…

luv the BBV..... I do at least one a day (breakfast), then one for dinner....makes me feel like i'm having a big ol bowl of ice cream (when you blend it with ice and use one of the yummy recipes).... highly recommend..

wishing you good luck with your job search! keep your chin up, determination will pay off! :wink: Gayle

independence and self worth....I'll let ya'll decide the rest... :happy: Gayle

well said Sass! thanks for posting, so inspirational! :love: I dunno how to post pics on these message boards or I would post one, if someone would enlighten me, would be ever so grateful! btw...lookin good hoss! :smokin: Thanks! Gayle

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In my opinion, you have to find what works for you, a balance with nutrition and exercise. MFP says I should eat 1200 cal/day. I have a desk job 8-5, If I do, I DO NOT loose, I generally keep mine between 1000-1100..... I think age has ALOT to do with it too, the older you are, the harder it is to loose b/c your metabolism…

I was at work when I heard it on the radio, then switched to the internet for coverage....couldn't believe what I was hearing/seeing. Still weep for the lives lost, wounded, not recovered, and all those who had to personally experience such a horific tragedy.......thanks to all the fireman, police, EMT's, etc. for all they…

great info! thanks for sharing! :flowerforyou:

I reached my goal a couple months ago and am still treating myself... but not with food. Yes, I gave myself a week off to have whatever I wanted and when, but was darn sure ready to get back on my regimine of clean eating and exercise.... I have bought myself some new bikinis and some clothes, still need to do some…

I wake up at 6:30, i'm generally eating breakfast by 8:30. I struggle to get it 1200 cal/day, if I didn't start eating until noon, I never would get close to that 1200 mark, I could probably increase my meals as far as calories, but then I would feel like crap..... still gotta have breakfast though, coffee is always first!…

Using a HRM is the most accurate way to know how many calories you are burning. I guess MFP is behind on the the times.....Zumba has certain overcome Aerobics by leaps and bounds! GO ZUMBA!

wish I could just get close to my protein allowance/day....maybe I should try more greek yogurt!

feel free to add me...... :wink:

I was having cramps, ongoing bleeding discharge etc...... I opted for the ablation, Oct 2010, havent had a period since, although I still have some of the monthly symptoms (an occasional migraine, food cravings)..... but have been totally happy/satisfied with it! good luck to you!

hmmmm.....

360 calories (breakfast/snack), 11:30 am... I have a brazillian butt workout at lunch and Zumba this evening....

jealous here, I've never been on a cruise yet, but see one happening in the next 12 months... have fun!!

Hi, I'm Gayle, although I don't feel it, I turned 48 this past May. I've lost 50 lbs. and am very active still... I love ready these stories.....awesome awesome peeps! Keep up the good work!

it is an awesome workout, a friend of mine has it, have only done a few sessions w/her, but it's very intense, get ready to sweat!

goose bumps! wtg to rock it gf! guys tell my hubs alot he is a very lucky man these days. I know what a high that gives me...... enjoy it! you earned it! :-)

WTG YOU!!! CONGRATS! THATS AN AWESOME FEELING, JUST RECENTLY REACHED MINE, THE LAST 10 LBS IS KILLER BUT YOU CAN DO IT IF YOU SET YOUR MIND TO IT, AND WITH YOUR SUPPORT HER ON MFP! GOOD LUCK!

u look amazing girl! WTG!! do you have any loose skin issues?

all this is good info.....I agree with it all. bananas are very high in sugar/carbs, as well as watermelon and pinapple is total sugar as I have learned this weekend, and fresh cherrys! I'll have a sandwich, 100% whole grain, 1 slice, and load it up turkey, string cheese or low fat cheese, and a bunch of veggies, like a…

CONGRATS AND THANK U FOR SERVING!!!

Gala, fuji, braeburn....

:happy: :love: :heart: :smooched: at the lake, just 2 weeks ago, hubby and i were on the boat with our friends, I notice him glaring at me with a smile (I had a 2 piece bathing suit on), so I finally walk over to him and ask what's up? He told me he can see my ABS! totally made my day! especially since he sees me on a…