SDehmer819 Member

Im so proud of you ladies for sticking and pushing hard with thte workouts. Food will come, when you are ready. I am not even close to 100% but I am working at it...probably a little harder now because my goal is peeking at me from around the corner. Went to the bike path and ran 4.75 miles with kiddo on his bike. Great…

Happy Monday!! So remember we all marked down our 5week weights??Well, today is the day. I am weighing in 140;bs but my 5 weeks said 137 so a bit off. I am down 1 lb since last week. And Ive been keeping my weight track for quite sometime and on March 28 I weighed in at 141 and on March 28 2010 I weighed in at 140. Atleast…

I am swinging in Sharon....who couldnt use extra motivation eh?? LOL ~Sam

you are just so darn busy on here Sharon...love it that you are encouraging others and that you love doing it. I'll probably pop my head in over there. Thanks! Ran 5M tonight with 4M @ 8:49 min pace and burned 451 cals. Eats were good and was outside most of the day doing stuff that needs to get done. Temps were in the…

Happy Saturday Girls!! Did my long run today. Got 10 miles in at about 9:12min pace so it to us 1 hr 32 min. Great run. Its suppose to be 70ish today and so far its only mid 50's. Sun is starting to peek out now. On with my day...nothing really planned...maybe some yard work and cleaning. FUN FUN FUN!!! Have a good day…

wow!!! way to work out your frustration Sharon!!! good for you!!!! going to take a look at that link...excited to see.

Wow ladies, Ive missed alot today. LOL Amazing...Sharon! If there was a voting poll...I'd definately be on Team Sharon :) And yes, I feel exactly the same way...about the posting and PM when need be. I am here to talk to you both and just to listen/vent to...or anything else in that case. I look forward to reading your…

awesome Sharon!!! you seem okay with it your new life and that is great!!!!!! Wonderful workout with Fire 60. I did 8x400 for a total of 5M with warmup and burned 449 cals. Tired now and ready for bed. Good night ladies!!! p.s. how is everyones eating going?

Thanks for the support Lisa and Sharon!!! YAY!!! what a great thing for your hubby to say Sharon!!! Lifting heavy is awesome and inches here vs the scale is key with your workout. Way to be strong!! Got outside to run...needed to do 4.5 miles and I did 4.69 and did it at about a 9 min pace, so I am happy about that and it…

Hey girls!! Sharon...how was today?? Hopefully not too hard on you. Nice burn with fire 45!! As always:) Insanity Max conditioning burning 376 cals. I am so close to goal that ive got to really clean up my eating to make any more gains in the weight loss area. I dont that I can do that...I, as always, struggle with really…

Great work Lisa!!! Maybe you are finally getting your scheduling sorted. And when you get that paper done...the eating will be better on track. Ran 4 miles with 3 miles at 8:49 min pace. Burned 336cals. Tired tonight...hitting the bed early. Happy Monday morning....

WOW Sharon...so sorry to hear that. However, it sounds like you have a plan and that is great. I will definately keep you in mind if I know of someone interested in BB. Today has been relaxing...some baking and watching movies with my son. Later going to get in about 4miles on the treadmill. Went out last night and did…

HIIT 20 last night and 6 miles this morning. Thank goodness I did my long run today (its suppose to ran tomorrow) because I had lunch with some ex-corkers and tonight I am going out for girls night. Ive already logged my lunch and dinner and have 800 cals left for drinks. I should be pretty good. I am driving so that means…

WOW! what a great day!! Scales down and compliment on being tighter???? Way to go!! you ROCK Sharon!!! Beautiful day today!! My sister, nephew, son and I went to the bike path. I ran, while they leisurely rode bikes and she walked. They made it to the park while I finished up the miles I needed to get done. It was nice.…

oops...I missed yesterday for posting. I ran 6 miles. And tonight I did Insanity Pure Cardio burned 241cals. Ive been overly tired...staying up too late every night. I always plan on going to bed early and it never happens. We had a 4 legged visitor overnight and he coulnt get comfortable and paced...so then my puppers…

you are so funny Sharon!!! There alot of songs that i really enjoy throughout the TF series...even uploaded some to my ipod for my runs and when I hear them I just think of Chalene and how fun she seems. P90x shoulders and arms tonight...I like that one alot. I really want awesome definition in my shoulders, bis and tris.…

Oh, that was me last week Sharon....the only great thing about it is that its water retention and the scale always goes back down. Hang in there. I did Plyo Cardio Circuit and ran 2 easy miles. I was suppose to run 8 miles, but I didnt get an Insanity workout in this week and wanted to do that. Off to bed in a bit... good…

Hahaha! Hope you enjoyed the eye candy Sharon!!! Was it a good movie? I actually got a 2 mile in about 17 min and then got ready to grab some din din. I ate a grilled chicken and 2 beers. (64's) The quick run felt good...I needed it to get going. I totally shouldve done it earlier in the day. I am scheduled for 8 miles…

Fantastic job with the workouts Sharon and Lisa!! I am glad that you both are starting to like your HRM. Yea, I dont know if i would like wearing the body bugg Lisa, I dont like people knowing I am wearing a HRM chest strap, but I am sure Id get over it really fast. I am sure noone pays any attention to it. Had fun last…

Great workout with TF Sharon!!! I am not working out tonight...going to go have a few glasses of wine and listening to a band at a coworkers bar. I wont over do it and I have to drive home...its about 30min away. Looking forward to getting out though. Have a great Friday!!

Hello Ladies!! End of the week is finally upon us...:love: I ran 3 miles and then did CLX Push 2. Burned 426 cals total. Feeling good...eating pretty well and working out awesomely (I made that word up~ LOL)!!! I had bought some jeans on clearance at the beginning of summer ('10) and bought them too small...thinking that…

Sharon...your burns are amazing!!! You must really be kicking *kitten*! I ran 5 miles with about 2miles of speedwork. Burned 416 cals. Scale is moving and in the recent 2 mths that has been regular with the week after my TOM so even closer to the 140's will be amazing!!!! Hoping for the same this week :) I cant wait to see…

Lisa, hope you are getting all settled in your new routine. Great work at the gym and glad someone is enjoying the outdoors. We had an awesome week last week, but this one is chilly and raining and maybe a chance of snow at the end of week. Sharon...my gosh Lady, you are going to have legs of steel. Way to go!! I ran 4…

Happy Monday girlies! I did CLX Push 1 and stretch 10. I am starting an 8 week program (broken down in 4wks) for 1/2 marathon training. I am going to do 2x strengthening, and 3-4 days running working on speed and endurance and Insanity for the exact same reason. When I was doing Insanity last year during a few of my races,…

or the herbalife lady...LOL Did Max interval circuit tonight and burned 432cals. It kicked by butt as always. Im exhausted..,,off to bed to watch some tv. Happy sunday night :)

Didnt check in yesterday...but 20K is done! Longest run to date. So happy!!! Burned 1341 cals. I am super proud of you too Lisa!! Hills are TOUGH especially if you havent been doing any hill work to train for it. And really 33 min is too shabby. Congratulations!!!! And I am sure they love me too....I am always buying into…

:laugh: I know I have muscles somewhere under there....:wink:

great job to you both!! To you Sharon, for throwing that weight around like its nothing and Lisa, for keeping your promise!! Super job!!!!!!! so, Ive been eating EVERYTHING INSIGHT today!!! So not like me....I wonder if TOM is coming. Anyway, Ill survive. It might also be because I knew that I wasnt going to work out today…

Lisa, let your body take to rest and time it needs to adjust to your new schedule and youll get back into it. But if you really want I will yell at you tomorrow if you break your promise!! LOL Besides...that 5k is saturday! YAY!! Are you excited????

What an awesome burn Sharon!! I actually got up early and got an HIIT workout in and then after work, my son wanted to ride his bike so I decided to jog with the doggies in tow. We went 2 miles. I think they are pooped :)