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Changes?
Has any of you seen your body change ( not just in strength gains but body shape- inches loss and decreased BF%) while doing this program and not eating really great? I don't eat really too bad- but not super clean and most days are at maintence. I do have weight to lose but summer time is just so busy and its hard for me…
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Recovery time
How many of you are taking the allotted recovery time between sets? 105 sec is sooo long!!! I do take recovery but after abut 60 secs I'm ready to go!!
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Who workouts at home?
I'm doing this program at home. And I was wondering how many of you are as well. Would like to chit chat with you and maybe we can support and modify together. I'm starting week 2 of stage 1 on Monday.
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any pregnant runners out there???
so, I am 28wks and still running and looking for other running mamas. I am still able to run 3-5 miles 4-5x a week pretty comfortably and plan on it until I can no longer do it. I am hoping it makes returning to running after baby not quite as hard. On days, I cant tolerate running, I power walk a few miles. I also have…
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Ran a mile as fast as I could...
or atleast as fast as I think I could.... 7:15. Want to get faster so I can run the mile race here in a 6wks. What kind of speedwork should I do my fellow runners??? I'd like to be between 6 and 6:30...its that reasonable???? thanks all!!
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which do you use?
If you are using a pacing/distance unit, which are you using? What do you love and dislike about it? Is it accurate? Does it also show your HRM and calorie burn? Is it a GPS capable or a sensor/foot pod? I don't know how happy I am with my current unit and wanted to see how others feel about theirs. Thanks in advance…
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working moms and cleaner eating
Who in the category does and does it successfully?? I barely have to time to cook as it is, let alone to not use pre-packaged/processed items to help complete dinners. In the evenings, I get home about 6-630 and then need to fix dinner and still get in a workout. I like to go to bed about 10pm. ANy suggestions????
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how do you hydrate on longer runs?
what do you all do for water along the way? carry something? have pre- planned spots all the way with water? what have you found that works best for you all? Thanks for the input!
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percentages
I am 5'3'' and looking to lose 10-12lbs. I need some help wih carbs/fat/protein ratios to make tthis plateau break. I log calories now but dont really pay too much attention on how the calories are divided up between the 3. I know I eat more carbs then I should. I do eat alot of protein ( think close to 100g most days) and…
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is your body is stuck at a certain weight??
Do you think that your body gets to place where the weight just wont go any lower? Even though you may think it should? I have maintained the same weight for over a yr, however it isnt what my goal weight is and I really wasnt trying to maintain. Does anyone else experience this?
