momto1g1b Member

Why not eat at night? I have my bedtime snack around 10 or 10:30 pm, and I make sure it's both sweet and salty to curb any junk food cravings (banana/chocolate protein shake and natural peanut butter on whole grain toast).

We didn't have the equipment at first either, though after a few weeks of making do we decided to order the sandbag and equalizer and it made a huge difference in the workouts. A lot of the exercises with equipment can be modified to use your own bodyweight, hand weights, kettlebells, a chair, etc.

No, sorry I haven't tried anything else :(

I haven't lost my sweet tooth at all... the only thing I can do is not buy any sweets otherwise I will just gobble them all up. I eat a lot of fruit, and I also make myself a chocolate/banana smoothie every day and I count that as my treat. Today I also made frozen banana 'ice cream': slice and freeze 2 medium bananas,…

I've been doing bodyrock workouts for about 3 and a half months now (I started MFP around the same time). I'm leaner and stronger than I've ever been and I haven't touched the weights at the gym since I started bodyrocking, though I still go to kickboxing and zumba classes for fun. The workouts are tough and you need to be…

The Body Fortress brand is my favorite too - yummy! I like to make chocolate and banana shakes. But I agree with the above as well, they are not necessary - you can eat your food instead of drink it too :wink:

thanks!

LOL! I saw it on Tuesday and loved it :love:

Mine is 27" - I'd like to lose another 0.5-1" I'm 5'5.5"

www.bodyrock.tv or http://www.youtube.com/user/ZuzkaLight?feature=watch edited to add that they're both free, and they are short and intense workouts so they are easy to do while your baby is napping :)

6 months - for the first few months I went to the gym 4+ days/week. Then I found MFP and started doing bodyrock at home (still going to zumba twice a week too) and I found that much more effective in shedding the weight :)

Before my pregnancies I gained weight soon after getting married - neither my husband or I knew how to cook, so we went out to eat all of the time. At the time I still fit into my jeans, and I was going to the gym 5+ days/week so I didn't worry about it too much. I definitely did not have the muscle definition I wanted…

Yes, and every time one of us leaves the house without the other. We've been married 11 years and still so much in love!

I LOVE being a Canadian! Another one to add to the list: - Caesars (why does everyone else think clam and tomato juice sounds gross? lol - so tasty!)

I don't really like salads either - the only way I will eat spinach is if I grab a big handful (at least a cup) and blend it up in a smoothie so I can't taste it. I'm pretty picky about other veggies too - I don't like raw carrots, but boil or steam them and they're yummy. If you have a food processor you can blend them up…

I lovelovelove www.bodyrock.tv - I've been a bodyrocker for 3 months and I've never been more lean or strong!

Ouch, I know what you're going through, I had braces a couple of years ago - even a banana is going to hurt your teeth right now. I drank a lot of smoothies (use almond milk to avoid the dairy)! You can also look for some eat clean soup recipes, eat a spoonful of peanut butter, and oatmeal should be ok too (stir in some…

5'5", 135lbs, 27" waist

5'5.5" 135 lbs Hips 34.5" American Eagle Jeans Size 0.

First meal is anytime between 7:30 and 8:30am. Last meal is my post-workout protein shake and peanut butter on toast, typically around 10 or 10:30pm.

WOW!!!! You look amazing!

You are gorgeous! What an inspiring transformation :heart:

I've lost about 20 lbs total, most before mfp, though I dropped the weight much faster once I started logging my food here. My diary is public, but to sum it up I calculated my military test body fat % on the fit2fatradio.com website, used that to calculate my BMR (on the same website) and added 200 to that number, and…

skydiving

Amazing deal, and it fits you perfectly!

bump - I love this thread, everyone is so inspiring!!!!

Thank you!! They look so yummy, I can't wait to make these :)

woohoo, WTG!!

The entire time we were on vacation last week I felt so full all of the time, but that didn't stop me from eating whatever I wanted - soft pretzels, cotton candy, ice cream, dole whips, and lots and lots of restaurant food (with those gigantic restaurant portions!).

WOW!! Amazing transformation!