mulewhipper

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  • Just finished my 4th Liter of water. That equates to 16.5 eight oz. glasses of water. I like getting my water intake out of the way as early as possible, so I'm not up all night.
    in Daily Challenge Comment by mulewhipper June 2009
  • More excercise...
    in Daily Challenge Comment by mulewhipper June 2009
  • 3rd Liter down the hatch...
    in Daily Challenge Comment by mulewhipper June 2009
  • 2nd Liter down...
    in Daily Challenge Comment by mulewhipper June 2009
  • 1 liter down...3 to go. 1 Liter=4- eight oz glasses. I find it easier to have my Aquafina 1 Liter bottle to keep track of my water intake. I also try to drink atleast 3 Liters a day. The more the better:drinker:
    in Daily Challenge Comment by mulewhipper June 2009
  • I'm sorry...but he is a jerk. I understand that the show edits and only shows us what they want to portray. That being said, what we see of him is what he is. Once you get in that envirenmet your true personality comes through. He goes out of his way to tell everyone about his great adventures and he goes on and on about…
    in Survivor - Final Four (SPOILER) Comment by mulewhipper May 2009
  • I'm not giving advice, just stating what I've come across. So...I guess I meant to say that Drinking caffeine in large amounts as coffee over a short period of time has been shown to raise blood sugar. Caffeine does this by enhancing the effect of two hormones (adrenaline and glucagon). These two hormones release stored…
    in Daily net calorie goal? Comment by mulewhipper May 2009
  • Agreed...caffeine will increase your appetite. I lay off that stuff after breakfast. Drink that water...it will help supress your appetite for a bit.
    in Daily net calorie goal? Comment by mulewhipper May 2009
  • Great story. Sounds like your in control now!! Keep up the great work and stay 100% dedicated...before you know it, you will be fitting into that Blue Dress:love:
    in Stepping Up My Game Comment by mulewhipper April 2009
  • +1 :glasses:
    in What's a good HRM? Comment by mulewhipper April 2009
  • freakin people:grumble: :grumble: Don't let them bring you down. :glasses:
    in "You can't eat that!" - A Rant Comment by mulewhipper April 2009
  • Welcome Snackqueen:glasses: Not sure about you...but I'm going to have a Jello FF Pudding cup with a little squirt of Reddi Whip FF topping. About 110 cals. Good luck.
    in Hi Comment by mulewhipper April 2009
  • You can do it Dave...you already have. For me, I had to accept the fact that it had to be a "Lifestyle Change", not a diet. Once I did that, the rest kind of fell into place. There are lots of other things that need to be accomplished along the way, but once we understand what we have to do to change, the rest is just…
    in Hi, I'm Ron and I am a Foodaholic Comment by mulewhipper April 2009
  • Hello everyone...It's been over 120 days since my last Whopper!! Seriously! I started NutriSystems on Dec 17th 2008 (my 50th birthday). I weighed in at a ghastly 374 pounds. :-( That next day I started NS and today I weighed in at 285 pounds. I have hired a personal trainer to help me get my body into better overall shape…
    in Hi, I'm Ron and I am a Foodaholic Comment by mulewhipper April 2009
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