lseed87 Member

Eat something protein filled, shower or bath, hydrate, relax, take bcaa. See how your body feels the next day and see if more rest is nessary

I did that before. I think I added my middle name too. 19 letters in total

I haven't gone to the gym in about two months. Really s. ucks but I have been swimming more and using dumbbells in the meantime. Body is still getting smaller which I'm happy about. Shorts and a pair of pants I got a month ago are getting a little baggy. Got them and they fit perfectly. Noticed the next time I wore them…

Understand why you feel that way. Maybe buy new clothes you feel good in, haircut, those type of things. Perhaps seeing a psychologist would help too. I personally love watching Learningtobefearless and loeylane/loeybug on youtube. Plus sized girls who are all about body positivity. Around size 14/16

Slap nutrition has a pumpkin pie and margarita preworkout. ..possibly some others too. Weslap.com

I love reading. Mostly young adult fiction books and Stephen King books as well. Also have goodreads under the same username

I don't think there's anything wrong with it. That being said, maybe go to the doctor. See what they COULD do and really think on it.

118-135?

1290 day streak.

Walk, zumba, Jillian Michaels videos and other vids. Elliptical, stationary bike, hiking, biking, lifting weights, dumbbells, machines at the gym. Swimming. Anything is better than doing nothing. YOU WILL GET BETTER AT IT.

More protein and potassium. Maybe creatine powder?

Nah. I generally eat better in the summer/on vacation.

My highest was 256. I'm not sure what I am right now but taking pictures, measurements are good to see how far you've came. Also good when the scale isn't changing much. Doing cardio and weights has really made the difference for my body. My long term goal is 118-125. Possibly even 130.

I would love to be 118-125. Maybe 130 depending how that looks on me. Strong. Atleast 25% body fat. 118 would be borderline underweight and normal bmi for my height.

I'm looking for longterm ones. My day streak is high. Currently 1279. I'm sick of seeing people do amazing things for a while then not see or hear from them in months. Looking for consistent folks. I'm 28 and would love people near my age. I also have older friends here too.

I'm also a December baby (Dec 16th) We got this!

Raised in Massachusetts. Been living in Arizona for a while now

1279 logging streak. 75-100 to go?

With chicken, rice, carrots and a bit of soy sauce. In salads Paired with steak and other things With califlower and cheese sauce

I like almond milk more. Bit of lactose intolerant so it helps with that. They also have different kinds, with coconut and other such things.

I'm 28. Raised in Massachusetts but currently living in Arizona. Long log in streak

Maybe have something small beforehand to help you get through the workout.

Totally get it. But really need to put in the hard work, eat right and everything else. Plus doing strength training will really help show a difference.

But how is the food? Are you getting enough water? Measurements/photos. I'd also say its probably muscle taking over.

Pooping, maybe, But not sure if diarrhea would be normal. Could be what you ate, etc

Also Fiber One brownies are good

Fudge pops, chocolate pudding, smaller sized dark chocolate for the antioxidants, chocolate protein powders. Peanut Butter is also a good substitute. Nut butters or chocolate ones that have more protein in them. Frozen yogurt since it typically has less calories than normal ice cream.

You shouldn't eat all the burned calories. Atleast do half and see how that goes. There are lots of forums saying to eat half, none or all of them. Just got to figure out what works.

It will be a huge difference adding weight training. Wish I did it sooner! I also add some cardio too.

Mention to him/her that you are in their town and ask to get together? Maybe ask for tips about where to go and what to see. Perhaps they'd want to come along instead of just telling you places to go/see.