lseed87 Member

Always can reverse it.

Most have bigger burns since they are bigger. Or do it for longer etc Varying speeds, walk, run, walk.. Maybe try some type of program? 5 miles walk around my neighborhood (huge round circle type thing) The elliptical or stationary bike is also good.

Have you took progress pictures or your measurements? These are great to have when the scale isn't changing. You might be but it hasn't shown. Also do your clothes fit differently? All things to look at. You could go up in calories 1800-2000 atleast. Do you take any supplements to help the soreness? Eating lots of sodium…

Im pretty casual... kind of in the same boat.. buying what fits even if it isn't 100% what I wish I was wearing. Basically fit in XL and larger depending on the brands. But my polyvore is my creative outlet and what I wish i had Lseed87.polyvore.com

30% carbs 35% protein 35% fat

Yup, I like mine with peanut butter too ^

Do what you love but also listen to your body. Nothing wrong with doing either one or including both exercises.

Homemade pizza - like a treat! You know what is in it. He gets to learn a little about cooking. Win win Hummus and carrots or whatever he'd like with hummus Maybe make a few days a week where he can have 'junk food' but also limit it. Chocolate pudding is a good alternative to more unhealthy things.

Hummus, carrots, banana, yogurt, nuts, tuna, chicken, cottage cheese, grapes

That all depends on HOW much you've been eating. Also on your carb macros. Would you be going over calorie wise? 1-2 cups would be ideal or you could even measure out the pasta to fit within your goals. I like to add chicken for more added protein. Also a lot of pastas now like the penne kind have more added protein these…

Do it! Really helps! I like mixing in cardio too.

Weight training mixed with cardio would be great. For me to like the elliptical, I have to watch a movie (one I've seen before so don't get distracted) sometimes watching the numbers, speed, calories can get annoying so having something in front of that makes me go harder and not stress about how long etc Also watching…

Make better food choices together. Know what is in it. Pack your own lunch (if she feels the need to do that). If she makes bakery items maybe have a smaller piece of them. Walk more. More water. Go harder at the gym. Could mainly be water weight

I was fairly skinny and then had a bad reaction to mosquito bites. Had a steroid shot to get rid of it. Ever since then I got bigger. Of course ate some bad foods at times too.

I'm going to be a bridesmaid next year around March

Protein and fat macros are at 35 and carbs at 30. Do I always hit those? No.

Postmates can deliver ;) Frozen banana + milk in a blender

I feel like most people around that height typically eat around 1300-1700. Maybe do an experiment where you eat 50-100 more calories than eating now and see if you still feel dizzy. Could you be allergic to something? Pregnant? Have you changed your macros (been eating lower carbs, protein, fats) Have you used the TDEE…

Pedaling more with it / putting more weight on that side knee problem Need more potassium Dehydrated

@JanetMMcC @120poundstogo Thanks! Pretty much a habit by now 156 is great! Knew seeing the 100 meant that it was working and more likely to keep going. Really wish I started weight lifting to begin with since would be so much closer to goal instead of mainly doing cardio back then. Healthy mix of doing both and seeing much…

1245 day streak New protein products to try About 75% feeling better. Sinus infection/cold Haven't been great with exercise due to being sick but notice some changes still

Once when I was younger i was at a store that sold gym equipment and other stuff. I went on the treadmill and went flying across the room. Few days ago i was trying one of the pull up type machines. Got on the area for your knees but it went down with me instead of staying at that level and it pushed my shirt up.

In the East Valley.

Chances are that you aren't eating enough during the week so kind of binge later on. Probably need more water too?

Shanaemily on youtube. Love how real and relatable she is

That's sad about the doctor. You obviously need to eat if doing loads of exercise. I would cut back on the zumba. I feel like the stationary bike could even hurt the knee more? I'd focus on weight lifting and maybe walking or swimming so you aren't hurting it farther. Also maybe seek a second opinion? You could eat…

30-45 would be ideal.

I'm 28

Going to be my sister's bridesmaid. Not why I started but another push in the fitness journey.

I wish I had real before pictures. Right now I'm do mytransphormationstartstoday.com and you need to take progress pictures. Fun to see the differences since January. I'd say atleast do once a month or every other month. Doing measurements is good too.