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Ask if she wants to go for a walk etc
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1stphorm has a thyroid product out
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Not crushing but have noticed a few people I see a lot
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Just be aware of the cars etc
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Eat more protein Do lower weights with higher reps Use a foamroller if feeling tight Take a few days off then get back to it and see how you're feeling Maybe not eating enough
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I've done it twice before. Really enjoyed the 2nd level the best
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Bashas has them. Think Sprouts does too.
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Water weight, losing weight but gaining muscle, tom, something medical etc
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But we don't have any cake right now ;) There was an older guy in a wheelchair yesterday at the gym. He was using the stationary bike. Not sure if that would be helpful? Maybe focus on upper body? Good luck!
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28
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I like the elliptical more. Find it easier to do while watching a movie, youtube, music rather than just staring at the machine or wall while doing it. Also doing a course is fun too. Healthy mix of cardio and weights is the best route.
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28.. close enough?
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You look great already! For a better butt - squats, hamstring curls, lever calf machine
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Congratulations! You should go to Goodwill/savers Can get lots of items for $20
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Asos curve gstagelove.com Boohoo.com American Eagle (sometimes) H&M Target Charlotte rouse Torrid old navy / gap Goodwill/savers especially when going down in sizes and don't feel like spending much money
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What everyone else said. Or get a trainer Listen to your body
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More hourglass/pear shaped. Looked slimmer in general 1200 logging day streak. Killed it at the gym. I haven't gone so far in March so really glad i went. Also had a new top that says 'eat clean, train hard & #Letemhaveit' on it. Part of a 1stphorm challenge I'm doing. Made me go harder
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Shanaemily
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Go all the way to the bottom and hit 'create' then add the numbers or whatever you want it to say
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Shanaemily Cooking with puns
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25-30 would be healthy
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1300-1500
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1170 days logged
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Almost 1170 days logged....
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Being part of mytransphormationstartstoday.com has been working. Yes, I have missed some days. On the days i miss I'm either doing nothing or out walking or doing at home workouts. I do think of my 'coach' in the 1stphorm challenge. Along with the other members doing their own workouts. I don't want to let myself down or…
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Awesome! What were/are you doing?
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Quest, The complete cookie, Clif bars, kind, premier protein, think thin, Luna, larabars, soyjoy
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Mine are at 30C, 35P, 35F. I do go over them at times.
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Congrats. You look amazing!
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Everything. Goals, random crap, how i wish I had someone to walk with but then again not since I'd rather keep my pace and not worry about keeping up with them etc 5 miles. About an hour and whatever minutes Just depends on the day.. Around the neighborhood - big circle Nope i do say hi but not always. Usually the people…
