lseed87 Member

H&m, old navy, Tkmaxx, Primark, asos Also get some from Goodwill/savers/charity shops

Yay. I'm an 18 too. Maybe 16 now.. Haven't gone shopping. Started at 22/24

5'7, not sure on my weight right now. 18, maybe a size 16 (haven't got new clothes yet) Used to be size 22/24 at 256 (highest weight)

A couple weeks or so. Going pretty much everyday. Cardio and weight machines. Seeing more results in the stomach and butt. Arms are looking less flabby but not amazing results there right now.

Sometimes Also pineapple coconut flavored frozen yogurt is great

For some reason when I have yogurt, small slice of dark chocolate, granola and coconut flakes it makes me have a lower carb count. Also makes me fuller and not wanting anything else sweet. Maybe try having dark chocolate instead of milk? More antioxidants. Having peanut butter can help and has protein benefits that…

Happened to me yesterday. Daughter came over and gave her the phone. It was also in french or something. She wasn't loud, thankfully. But atleast go outside if you have a call?

Yessss

I've noticed a huge difference in mixing cardio and doing weight machines (calf raisers, hip abduction, squats, other machines) I'd probably lower the carb intake. No foods really stick out though

Good motivation to have! Just think of the day when a better you is in that picture! :) MFP always gives new people 1200 calories. It would be wise to look up TDEE so you know the actual calorie amount you need. Kickboxing seems like a great way to destress while working out. Seems like meal prepping would help keep you…

Working out. Hard to meal prep when living with others who don't or to know what to make that you won't get sick of eventually

There's been lots of talk about what to do with the calorie burns. I'm one of the ones that thinks half or less is fine to eat back. Others say not to eat. Others eat all of them back. Just got to find what works for you. Still hungry? Have something small. I really hate the word diet XD It should be healthy but yet…

Eat the best 'diabetic' foods that will give a boost. Maybe wakeup 2 hours earlier (1 hr workout, 1 hr to get ready) and start the day off right. I'd suggest a mix of cardio and weights. F what the doctor says, you need to do it for you. Also think of loved ones etc. Have you talked with a nutritionist? Might help…

You could go anywhere from 1500-1800 and still be good. Maybe even more. Everyone is different. Did you use TDEE method to get that amount?

I recently changed mine but currently at 30% C 35% P 35% F I feel like 20-30 is best for carbs. Mine do go over it from time to time though :/

On the stationary bike i like to pick a 'course'. Usually pick the Paris one. I like watching a movie (that ive seen before or else i feel like i might miss something if its new) or watch a bunch of youtube videos for x amount of time i want to be on the Elliptical. Music can be good too

Maybe not in a healthy way? Eat the right foods, stay in calorie goals, track macros. Exercise. Maybe mix cardio and weight lifting I was a 22/24. Currently in 18. Took me longer than 5 months. Might even be a 16... Haven't purchased/tried new clothes on in a while

Focus on lower body. Calf raisers, hip abduction etc

In smoothies As a side dish with protein and a carb Spinach pizza Food process them to not think of the texture? Rice, chicken, broccoli, carrots bowl Stir fry Supplements could help

Modcloth.com and swimsuitsforall.com come to mind

Tomorrow will be 1165 days logged. Yesterday before the gym, my sister said i was looking skinnier. Nice feeling. She's been going to the gym as well. Kind of feel like the inspiration for it

1160 day streak Going to the gym way more. Feeling powerful. Used some new machines too yesterday there Seeing my stomach get smaller from the weight machines

20-30g

Maybe look more at the pie chart and the %s rather than all the numbers Could change from the exercise burn too

Good advice. You can see more progress with measurements or taking pictures when the scales aren't moving.

This one still had corn fiber incase people hate that

Mine came within a week of 'signing up' for it. Apple - decent, first taste was odd but got better, wish the apple pieces were bigger Cinnamon roll - Didn't really taste like one, bland looking, was still good Apple was way better Favorite: chocolate chip and cookies n creme. The white chocolate raspberry is good too

Probably not eating enough, food allergy or something medical going on

Put on workout gear and go to the gym. Take a walk Bubble bath Say things you like about yourself Make smaller goals, don't think of deadlines to meet Eat something healthy Write out why you feel that way

You can't really target areas but squats, lunges, glute exercises in general can make it firmer while reducing the rest of it..