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Definitely a good idea to build habits now. I take my gym clothes to work with me. I know that if I go home I'll have a super hard time leaving again. So I go straight to the gym so that's not even an option. Edit: I also have work out disks I use. I really enjoy Body Combat. You just need to find a program that you enjoy…
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o0o0o that's a good idea. I'm going to start copying you
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Wow there are some great transformations on here! Amazing job people! (Hulk included)
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That's a sterling review right there! Sign me up! :neutral:
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They say, "If you are tired of starting over then stop giving up," but I've had to start over multiple times. The important part is that you DO start over again. It definitely helps if you have some kind of goal in mind.
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Amazing job! That must feel amazing!
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A nap
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Amazing job! You inspire me :smile:
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I'm down almost 55 pounds, and plan on losing another 30. Basically I just decided to move more and eat less! Free free to add me if you'd like. My diary is open :)
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Salty food- chips and salsa, cheddar gold fish, etc. I can't even buy those things because I have zero self control.
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Granny smith apple
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I would like to join :)
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That is amazing! Great job!!
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I want to be under 175 by the time I see my family (in one week). That'll put me at 25 pounds down from the last time I saw them.
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31 Start: 230 Current: 180 Goal: 145 (that may change when I get down more, hoping to build up some muscle) Height: 5'4"
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I don't have a mile goal. I just want to do a run/jog internal training program I have every other day- so 15 times this month.
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I haven't done the actual Slimfast diet, but I have used the shakes as a replacement for breakfast and/or lunch. Need to start doing that again.
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Hit that 19 pounds ago. It was a pretty great day!
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Do I notice runners? Absolutely. But when I do I either think, "Good for them! I wish I had the motivation to do that!" or I'm tempted to follow them blaring Eye of the Tiger. Either way there's no judgement, just respect.
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Hello from Utah!
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Puppy monkey baby!
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I take a multi-vitamin (One-A-Day Women's Active Metabolism), Vitamin D, Magnesium, and a krill oil supplement. I came to the conclusion that I needed to take Magnesium after reading that stress can exasperate a magnesium deficiency, and a magnesium deficiency can exasperate Eczema. No more Eczema problems now that I take…
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I go with Forza Pro chocolate protein powder. I think it tastes good
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I'm down about 45 pounds and looking to lose another 40. Feel free to add me!
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Feel free to add me :smile: I'm on daily