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Magnesium Deficiency- eczema and trouble sleeping
From elementary school through high school like clock work my eczema would flair up at the beginning of each school year and go away when summer started. My hands would split and crack and bleed. It was incredibly painful. I couldn't tie my own shoes. Since then I've suffered from the occasional flair up. Each time I've…
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My New Strategy
I'm down almost 40 pounds, but despite the occasional "You look great!" comment I really haven't noticed any difference in myself. Probably because the change was so gradual that there really wasn't any "aha!" moment. The other day I was at a restaurant with some coworkers and one of them grabbed my wallet off the table…
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I don't want to wash my pants
Have you experienced that moment where you go from, "OMG I'm losing so much weight!" to "Well, I'm a blimp!" because you washed your pants and they went from being baggy to fitting... or even too small? I always wonder which size is accurate. Is it the too big? The size when it comes out of the dryer? Or is it somewhere in…
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Gained weight after starting a new workout....
So this was the easiest way I could think of to share this link with people I thought might really benefit from it. A week ago I started two new workout programs. An 18 week running schedule for beginners, and a TurboFire/ Les Mills Body Combat hybrid program. After a week I was excited to weigh myself, and I was…
