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Hey! I have recently started South Beach diet (started on Monday). I have already lost 3 pounds in 4 days! The claim is 8-12 pounds in the first 2 weeks, and I certainly believe it. I would check it out. It is an easy concept to follow. I have a med ball that I like to do ab exercises with. You can also do it with a free…
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I admit it, I absolutely love Sensa. I am one of those people who eat just to eat, not because I am hungry. What I find with Sensa is that after a few bites, the taste (not the smell like the commercials say) make me not want to eat anymore. Sensa actually works (I have lost 2 pounds every week since I started taking it…
