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"I dub thee Sir Snowflake"
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Wind chill -24 C tonight (~ -11 F) π₯Άπ₯Άπ₯Άπ₯Άπ₯Ά
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]Key and Targets: Report Jan 7 ποΈ (17+) - ...n...n...π π π π π (core workouts ) β (28+) - πΈ πΈ πΈ πΈ πΈ πΈ πΈ π (28+) - π¨ π¨ π¨ π¨ π¨ π¨ π¨ (5D diamond painting kit) π (28+) - π π π π π π π I have been enjoying Reps to the Rhythm (12 min standing core workout) at the start of each of the last 5 days (LOVE how the cats photo bomb theβ¦
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@MadisonMolly2017 I was SOOO relieved when I found out your ending ....
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I have signed in to MFP 70 days in a row now! (my stated Intro goal is to make it all the way to 94 by Jan 31)
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I remember that one! Rick Mercer did a LOT of good stuff.
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A week is behind us now. FIrst week of the the month, AND First week of a whole new year. We tend to over-think / over-apply "emotional value" to this time period. Maybe you used some (or even all) of your 3 pass days already. Maybe you were "extra good" ... but the effort is starting to slip as you get back into post NYβ¦
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π I didn't MEAN to do over 19.000 steps today, and have 575 fitbit activity credits to work with! (just over 400 "stayed in the pot" (not eaten back)πΈ
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Dec 6 Exercise: β¨ core work - 12 mins; balance practice - 5 mins; fitbit says 102 "active minutes (includes 2 long exergame sessions plus long walk-to-do-errand plus miscellaneous chores around the house like putting all the Christmas decorations away etc Logged: β¨ EVERYthing In Range: β¨ πππππ I didn't MEAN to do overβ¦
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Key and Targets: Report Jan 6 ποΈ (17+) - ...n...n...π π π π (core workouts ) β (28+) - πΈ πΈ πΈ πΈ πΈ πΈ π (28+) - π¨ π¨ π¨ π¨ π¨ π¨ (5D diamond painting kit) π (28+) - π π π π ππ I actually get to post this early! Already finished minimum steps (more will still be done)
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Dec 5 Exercise: β¨ core work - 12 mins; balance practice - 5 mins; exergame 35 minutes plus other get-those-steps-in Logged: β¨ everything In Range: β¨ all 206 fitbit activity credits left in the pot! (if there is a P=instead of a π, its a Pass Day) π-π-π-π-π-
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Key and Targets: Report Jan 5 ποΈ (17+) - ...n...n...π π π β (28+) - πΈ πΈ πΈ πΈ πΈ π (28+) - π¨ π¨ π¨ π¨ π¨ π (28+) - π π π π π The REAL test will come starting Jan 17 when I go back to work (from home) full time. Using last week&a bit of staycation to consolidate habits ... especially the ones related to Morning Work-Day Routine B)
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@Jana_2020 Progress is a direction, NOT a speed. Forward is Forward. You got this.
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@Winner_in_Life I know you are working through a major Life Reset (and associated fall-out) right now. Just keep breaking each roadblock to one defined "At least I can make progress on that bit for now" Please don't hesitate to ask for strategy suggestions about that current bit in the "What's on your mind today" thread -β¦
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I read the first "30 days to better habits" email & workbook. One of the recommendations was "don't break the streak / if it falters, start tracking a new streak The Next Day . Soooo - while keeping with the already-chosen emoji icons, I am changing up how I display them here. Those of you from UAC will recognize whoβ¦
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Thank you. I think I know what I will replace it with for my "creative habit" thing .... another doesn't-take-long daily "aim for doodle-style" thing that might even be my focus for the β30 Days to Better Habitsβ email course.
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Do you track everything? Every day? Or do you skip higher calorie times? I mostly track everything. I also very rarely ate out even BEFORE covid .... so when we did at a restaurant I would look up the menu ahead of time and work my day around that. Only for very rare home-cooked Special Event meals (where I am not hostessβ¦
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Dec 4 Exercise: β¨ core work - 12 mins; balance practice - 5 mins; walked to do errands 92 minutes Logged: β¨ everything In Range: β¨ all 300+ fitbit activity credits left in the pot! (if there is a P=instead of a π, its a Pass Day) π-π-π-π- 30 days of Doodles challenge COMPLETED! Started Dec 6 ( all 30 done) (Growth Mindsetβ¦
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Report Jan 1 βππn (10,891) Jan 2 βππn (7,082) ============ Jan 3 ποΈβππ (core) (6,965 steps) Jan 4 ποΈβππ (core) (12,600+ steps by 4:00 pm - more by end of day!) 30 days of Doodles challenge β¨β¨ππ₯Last day of seriesπ₯πβ¨β¨ Started Dec 6 (30 for30) Yay ME!!! Woot Woot!! WK1 (mon=>sun) β¨β¨β¨β¨β¨β¨β¨ Wk2 (mon=>sun) β¨β¨β¨β¨β¨β¨β¨ Wk3 (mon=>sun)β¦
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I also signed up. He has a whole section of articles about "habit of showing up and doing something creative => Don't judge / just DO and expect dross at the start." Once the 30-day general one is behind me, I will start looking more closely at this grouping ...
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You got that right! AND it instills CHAMPION habits / routines / thinking while you practice ... even people who have 4+ passes usually end the month in a better place on Day 30 (or 31) than they were at on Day 1 πππππππππππ
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Report Jan 1 βππn Jan 2 βππn ============ Jan 3 ποΈβππ (core) 30 days of Doodles challenge Started Dec 6 (29 for 29 so far!) B) = done on the day :| = caught up after-the-fact WK1 (mon=>sun) B) B) B) B) B) B) B) Wk2 (mon=>sun) B) B) B) B) :| B) B) Wk3 (mon=>sun) B) :| B) :| :| :| :| Wk4 (mon=>sun) :| B) B) B) B) B) B) Daysβ¦
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My Word for 2022 is DIVERSIFY For January, I will be diversifying my types of intentional activity (and creative endeavors - once the 30 Days of Doodles are over tomorrow, I won't be including that aspect on this thread - the UAC Dec thread was the only Daily Accountable thread I was on when I started Dec 6) Exercise: β¨β¦
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My Word for 2022 is DIVERSIFY For January, I will be diversifying my types of intentional activity (and creative endeavors - once the 30 Days of Doodles are over tomorrow, I won't be including reporting that aspect here in UAC - the Dec thread was my only Daily Accountable thread at the time when I first started Dec 6) Forβ¦
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Word for 2022: DIVERSIFY For January, I will work on diversifying my intentional activity types. Other types of diversifying to follow later in the year. January Tracked Habits: Rep2tRhythm (on weekdays) ποΈ( or n if a weekend ) Balance practice (daily) β 30 day Doodles (daily) π (nearly done; then will choose some otherβ¦
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Jan 2 Exercise: β¨ 5+ minutes balance practice and 20+ minutes walking (exergame and pacing while on the phone) fitbit steps ring closed Logged: β¨ everything In range: β¨ 42 fitbit exercise credits, all left in the bank. Borrowing the way @DebyS137 celebrates / documents her running streak of consistency as well as pass-dayβ¦
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Report Tracker spreadsheet pretty well finished (covers the entire year with 4 habit slots - habits being tracked will change over the course of the year) January Habits: Balance practice (daily) β 6000+ steps (daily) π 30 day Doodles (daily) π (nearly done; then will be some other creative-habit) Rep2tRhythm (on weekdays)β¦
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Both of you are soooooo ME in your relationships with π
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Thanks! I will look around for it.
