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I can't open my Friend Request tab. Anyone else ever have this problem?
I have reported it (more than once). If you have sent me a Friend Request, I am not ignoring it ... I just have no way of knowing who you are. PM instead, please.
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How do I make / set a "countdown tread"?
Good morning, fellow members. The Intro to this group mentioned making a "countdown tread", but I don't know how to do that. Can anyone give or point to instructions? :flowerforyou:
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How to calculate Target HR for fat-burning?
If I use the "65 or 70% of (226-age)" formula to calculate optimal HR while exercising, I get 111 to 120 bpm. But working at that level (according to my chest-strap HRM) doesn't feel like I'm working. I feel like I'm holding myself back in order to stay "that low" over a 30 min session. Is working in the plus or minus 80%…
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Sometimes (though rarely), Procastinating HELPS!
I was extra-hungry yesterday (don't know why! Had the usual volume and combinations of food on hand) and COULD have pro-actively dealt with it by going to (a) Tim Horton's or (b) convience store or (c) full scale grocery store all within a block of the office. I procrastinated leaving the office (on purpose as a "delay…
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Looking for upper body / core do-at-home suggestions
My upper body / all-round core is pretty pathetic, :blushing: I am looking for routines / combinations to strengthen these areas. My leg and cardio endurance are very strong, so don't hesitate to include "whole body combination exercises" that fit the available equipment / location limitations that follow. :bigsmile:…
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"How you eat helps at least as much as what you
I am posting this to all groups I belong to: http://www.vancouversun.com/health/empowered-health/Minute+Diet+tips+losing+weight+without+even+trying/6567363/story.html#ixzz1uxk8c7d2 Read ALL the captions under each of the 14 photos, pick a combination to try, and let me know the results!
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Inspiring E-Articles
If you come across some exercise or nutrition e-article or other (like in the Yahoo or Rogers news clips sites), why not share the news by posting the link in this thread? Putting in what you like about it is optional. I'll start off with a Chatelaine Article from April 23, 2012 "Get addicted to exercise: Five ways to…
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What's your mini-goal for May?
This Group is for encouraging each other - so let's start up the month of May by posting what each of us would like encouragement about! It could be anything food / exercise / weight related - or whatever is getting in the way of progress in the food / exercise / weight department. I'll start! BeeJ's goal for May is to be…
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Is there such a thing as "too much fiber"?
I am often over on my "Fiber alotment" before I run out of minimum calories for the day. Most of it is coming from fruit and veg, sweet potato instead of white potato, ww bread instead of white, and the occasional high-fiber Ryvia crisp bread or high fiber cereal. Is this supposed to be a problem?
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Looking for Boot Camp Friends
I just joined MFP last week, and am finding it amazing for sorting out nutrition patterns. I am looking for Boot Camp Buddies who would have similar I am with Booty Camp Fitness (a Canadiam francise www.bootycampfitness.com for info) but anyone who attends a 2X per week boot camp type program who also has to put in extra…
