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Today 30th: C:π Eβ : 25 mins of exergame (not enough "unintentional movement" walking about to get up to Fitbit daily steps target) T:π Month-long Score (3xβ =π for that day) vs Pass ( π ) record. π-π-π-π-π-π-π-π-π-π π-π-π-π-π-π-π-π-π-π π-π-π-π-π-π-π-π-π-π° (as mentioned above a PLANNED Pass Day. Prime rib (brought ~ 1/3 ofβ¦
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Today 29th: C:π Eβ : T:β sooooooo close! I was only about 20 cals over. If it had been a week-day, the extra stepping would have covered it. But beef stew serving sizes aren't easy to get exact, and I would rather overestimate what I ate than under ... and I suppose I SHOULD have passed up that fun-size KitKat (70 cals -β¦
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I won't be able to count everything today - it's our 35th wedding anniversary, and we are going out to dinner at "our special place" (even pre-covid, we only ever went out maybe 3 times a year) Even if I ate NOTHING else all day, the meal would be over - so this date has ALWAYS been an annual Planned Pass Day. I fullyβ¦
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Today 28th: C:π Eβ : T:π Month-long Score (3xβ =π for that day) vs Pass ( π ) record. π-π-π-π-π-π-π-π-π-π π-π-π-π-π-π-π-π-π-π π-π-π-π-π-π-π-π-29-30
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Today 27th: C:π Eβ : T:π Month-long Score (3xβ =π for that day) vs Pass ( π ) record. π-π-π-π-π-π-π-π-π-π π-π-π-π-π-π-π-π-π-π π-π-π-π-π-π-π-28-29-30
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Today 26th: C:π Eβ : T:π Month-long Score (3xβ =π for that day) vs Pass ( π ) record. π-π-π-π-π-π-π-π-π-π π-π-π-π-π-π-π-π-π-π π-π-π-π-π-π-27-28-29-30
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Today 25th: C:π Eβ : T:π Month-long Score (3xβ =π for that day) vs Pass ( π ) record. π-π-π-π-π-π-π-π-π-π π-π-π-π-π-π-π-π-π-π π-π-π-π-π-26-27-28-29-30
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Today: C:π Eβ : T:π Month-long Score (3xβ =π for that day) vs Pass ( π ) record. π-π-π-π-π-π-π-π-π-π π-π-π-π-π-π-π-π-π-π π-π-π-π-25-26-27-28-29-30
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Yes I did and have replied. Did you see my second one?
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I really like this! It is kinda what I think about while doing my 4-hour picketline, while carrying a sign that says "I walk for those who can't". I know others on strike with not-so-long-ago double knee surgery, or chronic painful hip joints.
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Things went haywire with my login April 5 so unable to log or report for over a week, but it is all straightened out now. April goal of reestablishing the core reporting habits remains the same. Today: C:π Eβ : 8.5k steps on the day - the 4 hrs steady walking is presumed to be restarting tomorrow T:β Month-long Score (3xβ =πβ¦
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Things went haywire with my login April 5 so unable to log or report for over a week, but it is all straightened out now. April goal of reestablishing the core reporting habits remains the same. Today: C:π (guestimated high so "all tracked" but evening snack entry not 100% positive Eβ : 2 intentional minutes for a total ofβ¦
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Next spring, I would like to add Nordic (pole) walking to my outdoor activities. I just discovered the existence of a Nordic Walking group in my area via Meetup Ottawa. I will also be checking out that site for the possibility of regular-walking groups in my area I might join. I have found I like walking out of doors withβ¦
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Things went haywire with my login April 5 so unable to log or report for over a week, but it is all straightened out now. April goal of reestablishing the core reporting habits remains the same. Today: C:β Eβ : another 4 hrs steady walking T:β Month-long Score (3xβ =π for that day) vs Pass ( π ) record. π-π-π-π-π-π-π-π-π-πβ¦
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I just found a book called "Fitness Hacks for Over 50" by K. Aleisha Fetters It has lots of little things (divided into a minimum of Basic Types, such a flexibility, balance, strength, endurance) to pick a choose from. I am looking to get a personal copy.
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Do you happen to have a fitbit? I could be a virtual walking buddy. (it would keep me walking too)
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Throwing in (or asking for ) a relatable or topical meme as a conversational starter is good. I would suggest keeping some of our standard (copy over - worth repeating for newcommers ) early-days themes like Recognition of previous month's Winners and Champions (and what that means); Importance of Tracking; Importance ofβ¦
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Things went haywire with my login April 5 so unable to log or report for over a week, but it is all straightened out now. April goal of reestablishing the core reporting habits remains the same. Today: C:β Eβ : another 4 hrs steady walking T:β Month-long Score (3xβ =π for that day) vs Pass ( π ) record. π-π-π-π-π-π-π-π-π-πβ¦
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Things went haywire with my login so unable to log or report for over a week, but it is all straightened out now. April goal of reestablishing the core reporting habits remains the same. Today: C:β Eβ : 4 hrs steady walking T:β Month-long Score (3xβ =π for that day) vs Pass ( π ) record. π-π-π-π-π-π-π-π-π-πβ¦
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Things went haywire with my login so unable to log or report for over a week, but it is all straightened out now. April goal of reestablishing the core reporting habits remains the same. Today: C:β Eπ: 3,2K steps T:β Month-long Score (3xβ =π for that day) vs Pass ( π ) record. π-π-π-π-π-π-π-π-π-π π-π-π-π-π-π-π-π-19-20β¦
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Things went haywire with my login so unable to log or report for over a week, but it is all straightened out now. April goal of reestablishing the core reporting habits remains the same. Today: C:β Eβ : 6.7K steps T:β Month-long Score (3xβ =π for that day) vs Pass ( π ) record. π-π-π-π-π-π-π-π-π-π π-π-π-π-π-π-π-18-19-20β¦
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Things went haywire with my login so unable to log or report for over a week, but it is all straightened out now. April goal of reestablishing the core reporting habits remains the same. Today: C:β Eβ : 15.1K steps T:β Month-long Score (3xβ =π for that day) vs Pass ( π ) record. π-π-π-π-π-π-π-π-π-π π-π-π-π-π-π-17-18-19-20β¦
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Things went haywire with my login so unable to log or report for over a week, but it is all straightened out now. April goal of reestablishing the core reporting habits remains the same. Today: C:β Eβ : 15.1K steps T:β Month-long Score (3xβ =π for that day) vs Pass ( π ) record. π-π-π-π-π-π-π-π-π-π π-π-π-π-π-16-17-18-19-20β¦
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Things went haywire with my login so unable to log or report for over a week, but it is all straightened out now. April goal of reestablishing the core reporting habits remains the same. Today: C:β Eβ : 5.4K steps T:β Month-long Score (3xβ =π for that day) vs Pass ( π ) record. π-π-π-π-π-π-π-π-π-π π-π-π-π-15-16-17-18-19-20β¦
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Things went haywire with my login so unable to log or report for over a week, but it is all straightened out late in the day today. April goal of reestablishing the core reporting habits remains the same. Today: C:π Eβ : 13.4K steps T:π Month-long Score (3xβ =π for that day) vs Pass ( π ) record. π-π-π-π-π-π-π-π-π-πβ¦
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I have been away from the UAC discipline for quite a while, and this month I am focusing on re-establishing the core habits. Today: C:β Eβ : 3.8K steps (30 minute walk outside) T:β Month-long Score (3xβ =π for that day) vs Pass ( π ) record. π-π-π-π-5-6-7-8-9-10 11-12-13-14-15-16-17-18-19-20 21-22-23-24-25-26-27-28-29-30
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I have been away from the UAC discipline for quite a while, and this month I am focusing on re-establishing the core habits. Today: C:β Eβ : 8.3K steps T:β Month-long Score (3xβ =π for that day) vs Pass ( π ) record. π-π-π-4-5-6-7-8-9-10 11-12-13-14-15-16-17-18-19-20 21-22-23-24-25-26-27-28-29-30
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I have been away from the UAC discipline for quite a while, and this month I am focusing on re-establishing the core habits. Today: C:β Eβ : 7.6K steps T:β Month-long Score (3xβ =π for that day) vs Pass ( π ) record. π-π-3-4-5-6-7-8-9-10 11-12-13-14-15-16-17-18-19-20 21-22-23-24-25-26-27-28-29-30
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I have been away from the UAC discipline for quite a while, and this month I am focusing on re-establishing the core habits. My April goal here is to log in every day, and wind up a champion. Everything that arises from those choices and actions will be a bonus. Two pre-planned passes are on the calendar (Easter Familyβ¦
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IF I logged in (which means I at least started the pre-log before work) : π This tells me *and you-all* that I have (a) SIGNED IN before work [and (b) while signed in, kicked off my "Go for the Green" game for the day - can I juggle the ci vs co info for the day to wind up with my Total Remaining "in the green"? = whetherβ¦
