BMcC9 Member

Today 30th: C:😕 E✅: 25 mins of exergame (not enough "unintentional movement" walking about to get up to Fitbit daily steps target) T:😕 Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record. 💖-💖-💖-💖-😕-😕-😕-😕-😕-😕 😕-😕-😕-💖-💖-💖-💖-😕-💖-💖 💖-😕-💖-😕-😕-😕-😕-😕-😕-🍰 (as mentioned above a PLANNED Pass Day. Prime rib (brought ~ 1/3 of…

Today 29th: C:😕 E✅: T:✅ sooooooo close! I was only about 20 cals over. If it had been a week-day, the extra stepping would have covered it. But beef stew serving sizes aren't easy to get exact, and I would rather overestimate what I ate than under ... and I suppose I SHOULD have passed up that fun-size KitKat (70 cals -…

I won't be able to count everything today - it's our 35th wedding anniversary, and we are going out to dinner at "our special place" (even pre-covid, we only ever went out maybe 3 times a year) Even if I ate NOTHING else all day, the meal would be over - so this date has ALWAYS been an annual Planned Pass Day. I fully…

Today 28th: C:😕 E✅: T:😕 Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record. 💖-💖-💖-💖-😕-😕-😕-😕-😕-😕 😕-😕-😕-💖-💖-💖-💖-😕-💖-💖 💖-😕-💖-😕-😕-😕-😕-😕-29-30

Today 27th: C:😕 E✅: T:😕 Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record. 💖-💖-💖-💖-😕-😕-😕-😕-😕-😕 😕-😕-😕-💖-💖-💖-💖-😕-💖-💖 💖-😕-💖-😕-😕-😕-😕-28-29-30

Today 26th: C:😕 E✅: T:😕 Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record. 💖-💖-💖-💖-😕-😕-😕-😕-😕-😕 😕-😕-😕-💖-💖-💖-💖-😕-💖-💖 💖-😕-💖-😕-😕-😕-27-28-29-30

Today 25th: C:😕 E✅: T:😕 Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record. 💖-💖-💖-💖-😕-😕-😕-😕-😕-😕 😕-😕-😕-💖-💖-💖-💖-😕-💖-💖 💖-😕-💖-😕-😕-26-27-28-29-30

Today: C:😕 E✅: T:😕 Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record. 💖-💖-💖-💖-😕-😕-😕-😕-😕-😕 😕-😕-😕-💖-💖-💖-💖-😕-💖-💖 💖-😕-💖-😕-25-26-27-28-29-30

Yes I did and have replied. Did you see my second one?

I really like this! It is kinda what I think about while doing my 4-hour picketline, while carrying a sign that says "I walk for those who can't". I know others on strike with not-so-long-ago double knee surgery, or chronic painful hip joints.

Things went haywire with my login April 5 so unable to log or report for over a week, but it is all straightened out now. April goal of reestablishing the core reporting habits remains the same. Today: C:💖 E✅: 8.5k steps on the day - the 4 hrs steady walking is presumed to be restarting tomorrow T:✅ Month-long Score (3x✅=💖…

Things went haywire with my login April 5 so unable to log or report for over a week, but it is all straightened out now. April goal of reestablishing the core reporting habits remains the same. Today: C:😕 (guestimated high so "all tracked" but evening snack entry not 100% positive E✅: 2 intentional minutes for a total of…

Next spring, I would like to add Nordic (pole) walking to my outdoor activities. I just discovered the existence of a Nordic Walking group in my area via Meetup Ottawa. I will also be checking out that site for the possibility of regular-walking groups in my area I might join. I have found I like walking out of doors with…

Things went haywire with my login April 5 so unable to log or report for over a week, but it is all straightened out now. April goal of reestablishing the core reporting habits remains the same. Today: C:✅ E✅: another 4 hrs steady walking T:✅ Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record. 💖-💖-💖-💖-😕-😕-😕-😕-😕-😕…

I just found a book called "Fitness Hacks for Over 50" by K. Aleisha Fetters It has lots of little things (divided into a minimum of Basic Types, such a flexibility, balance, strength, endurance) to pick a choose from. I am looking to get a personal copy.

Do you happen to have a fitbit? I could be a virtual walking buddy. (it would keep me walking too)

Throwing in (or asking for ) a relatable or topical meme as a conversational starter is good. I would suggest keeping some of our standard (copy over - worth repeating for newcommers ) early-days themes like Recognition of previous month's Winners and Champions (and what that means); Importance of Tracking; Importance of…

Things went haywire with my login April 5 so unable to log or report for over a week, but it is all straightened out now. April goal of reestablishing the core reporting habits remains the same. Today: C:✅ E✅: another 4 hrs steady walking T:✅ Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record. 💖-💖-💖-💖-😕-😕-😕-😕-😕-😕…

Things went haywire with my login so unable to log or report for over a week, but it is all straightened out now. April goal of reestablishing the core reporting habits remains the same. Today: C:✅ E✅: 4 hrs steady walking T:✅ Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record. 💖-💖-💖-💖-😕-😕-😕-😕-😕-😕…

Things went haywire with my login so unable to log or report for over a week, but it is all straightened out now. April goal of reestablishing the core reporting habits remains the same. Today: C:✅ E😕: 3,2K steps T:✅ Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record. 💖-💖-💖-💖-😕-😕-😕-😕-😕-😕 😕-😕-😕-💖-💖-💖-💖-😕-19-20…

Things went haywire with my login so unable to log or report for over a week, but it is all straightened out now. April goal of reestablishing the core reporting habits remains the same. Today: C:✅ E✅: 6.7K steps T:✅ Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record. 💖-💖-💖-💖-😕-😕-😕-😕-😕-😕 😕-😕-😕-💖-💖-💖-💖-18-19-20…

Things went haywire with my login so unable to log or report for over a week, but it is all straightened out now. April goal of reestablishing the core reporting habits remains the same. Today: C:✅ E✅: 15.1K steps T:✅ Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record. 💖-💖-💖-💖-😕-😕-😕-😕-😕-😕 😕-😕-😕-💖-💖-💖-17-18-19-20…

Things went haywire with my login so unable to log or report for over a week, but it is all straightened out now. April goal of reestablishing the core reporting habits remains the same. Today: C:✅ E✅: 15.1K steps T:✅ Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record. 💖-💖-💖-💖-😕-😕-😕-😕-😕-😕 😕-😕-😕-💖-💖-16-17-18-19-20…

Things went haywire with my login so unable to log or report for over a week, but it is all straightened out now. April goal of reestablishing the core reporting habits remains the same. Today: C:✅ E✅: 5.4K steps T:✅ Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record. 💖-💖-💖-💖-😕-😕-😕-😕-😕-😕 😕-😕-😕-💖-15-16-17-18-19-20…

Things went haywire with my login so unable to log or report for over a week, but it is all straightened out late in the day today. April goal of reestablishing the core reporting habits remains the same. Today: C:😕 E✅: 13.4K steps T:😕 Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record. 💖-💖-💖-💖-😕-😕-😕-😕-😕-😕…

I have been away from the UAC discipline for quite a while, and this month I am focusing on re-establishing the core habits. Today: C:✅ E✅: 3.8K steps (30 minute walk outside) T:✅ Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record. 💖-💖-💖-💖-5-6-7-8-9-10 11-12-13-14-15-16-17-18-19-20 21-22-23-24-25-26-27-28-29-30

I have been away from the UAC discipline for quite a while, and this month I am focusing on re-establishing the core habits. Today: C:✅ E✅: 8.3K steps T:✅ Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record. 💖-💖-💖-4-5-6-7-8-9-10 11-12-13-14-15-16-17-18-19-20 21-22-23-24-25-26-27-28-29-30

I have been away from the UAC discipline for quite a while, and this month I am focusing on re-establishing the core habits. Today: C:✅ E✅: 7.6K steps T:✅ Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record. 💖-💖-3-4-5-6-7-8-9-10 11-12-13-14-15-16-17-18-19-20 21-22-23-24-25-26-27-28-29-30

I have been away from the UAC discipline for quite a while, and this month I am focusing on re-establishing the core habits. My April goal here is to log in every day, and wind up a champion. Everything that arises from those choices and actions will be a bonus. Two pre-planned passes are on the calendar (Easter Family…

IF I logged in (which means I at least started the pre-log before work) : 💚 This tells me *and you-all* that I have (a) SIGNED IN before work [and (b) while signed in, kicked off my "Go for the Green" game for the day - can I juggle the ci vs co info for the day to wind up with my Total Remaining "in the green"? = whether…