14 April Sign In
LazyBlondeChef
Posts: 2,809 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Happy Day to you! I don’t have anything special to talk about.
Hope your day is great! Have a wonderful weekend!4 -
Today is day 1 for me.. I'm 41 mum of 2 kids and ready to lose weight.. let's hear some encouragement 🙏🏻🙂9
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Has anyone else noticed that maybe you are great on the food, or maybe you are great on the exercise
BUT
Have trouble being great on both at the same time?2 -
Welcome @IsraaQ !3
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lesdarts180 wrote: »Welcome @IsraaQ !
Thank you 😊2 -
StrongerJan wrote: »Has anyone else noticed that maybe you are great on the food, or maybe you are great on the exercise
BUT
Have trouble being great on both at the same time?
Sometimes when I overdo it with working out, I feel hungrier than usual and it becomes hard for me to stick to the calories.. on the other hand the day I eat well I'm so terrifies to mess it up by working out and feeling hungry afterwards that I actually decide to take it easy on the workout department3 -
I ate 1469 out of 1400 kcals and did not exercise so off to a bad start I guess 😅 will try again tomorrow5
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✅✅✅ 2️⃣ pass days left 👌🏻3
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Today is day 1 for me.. I'm 41 mum of 2 kids and ready to lose weight.. let's hear some encouragement 🙏🏻🙂
Hello @IsraaQ, welcome. This is a very supportive and encouraging group. Some people here are maintaining while others are on the same journey as you.
What we have all discovered is that these 3 rules works whether you are maintaining or losing.- Do an exercise of at least 20 minutes a day (you spread it out 5mins here, 5minutes there). As time goes on, you will find yourself doing more and enjoying it.
- Stay within your calorie budget for the day
- Keep track of everything you ate and drank
Do not give up on yourself. Consistency will pay off for you and later for your kids as they watch you. That is my experience.
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April 14, 2023
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (7 days -free)
Within Sugar macro today? Yes (8 days)
Pass day 3/3 (this is for accountability to myself and my records).4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
0 of three pass days used
Prepping for Easter Dinner tomorrow (will be really tough tomorrow), my daughter came for the evening and we ordered pizza. The good thing is that I knew it was happening, so I had light breakfast and lunch. I had two pieces and called it a day; and under my calorie budget! Now tomorrow will be the true test, 10 people with lots of food. Again will have very light breakfast, lunch - maybe just a yogurt! We'll see!4 -
Taking a pass day today as it is my birthday and I am giving myself one day!
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@IsrraQ welcome to the UAC most important other than the 3 goals we all strive for each day is don’t ever give up 😊
Happy bday @jamcnewman hope you had an awesome day 🎂
Tracked logged exercised good night3 -
@StrongerJan - Yes, absolutely. Usually the food part gives me a harder time than the exercise. Don't beat yourself up. Celebrate what you are doing right.
@jamcnewman - HAPPY BIRTHDAY!!!! Hope you enjoy your special day.
@IsraaQ - Welcome to the challenge. One of the great things about this group is that you will see people successfully changing habits, losing/maintaining weight, and you will realize that you can do it too.
Yes x 3 (Confession - Lunch today was an ice cream sundae.)3 -
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DATE: April 14
EXERCISED: YES - 2,156 Steps
CALORIES: YES
TRACKED: YES
(5 Pass Days Used)2 -
Things went haywire with my login so unable to log or report for over a week, but it is all straightened out now. April goal of reestablishing the core reporting habits remains the same.
Today:
C:✅ E✅: 5.4K steps T:✅
Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record.
💖-💖-💖-💖-😕-😕-😕-😕-😕-😕
😕-😕-😕-💖-15-16-17-18-19-20
21-22-23-24-25-26-27-28-29-30My April goal here is to log in every day, and wind up a champion. Everything that arises from those choices and actions will be a bonus.2 -
yes for 3
1/3 pass days used
Happy Birthday! @jamcnewman I hope this trip around the sun is a fantastic one!2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2 -
3 x yes1
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- yes
- yes
- yes
1 -
jamcnewman wrote: »Taking a pass day today as it is my birthday and I am giving myself one day!
Wow! @jamcnewman You Didn’t even take a Pass Day on your birthday!!! You are amazing!! I hope your day was FANTASTIC 💕🌸🎉💐1 -
I ate 1469 out of 1400 kcals and did not exercise so off to a bad start I guess 😅 will try again tomorrow
Not a bad day at all! I bet you can find 69 calories to trim or walk 2/3 of a mile to burn off the extra 69 calories tomorrow. Welcome aboard!
My best encouragement: feeling trim will feel even better than you remember! Really!3 -
April 14
Great day ✅✅✅
Lowest weigh in since Jan 31.
1.1 lbs to go to my healthy BMI.
Eating three meals, no snacks is now a habit.
And I got my steps back to 10K per day.
Working in Rounds of 9 days is also working well. I actually draw empty stars on my daily weigh in sheet & fill them in the next morning if my calories were under, steps 10K, no snacks & tracked all. They are surprisingly encouraging.
Today was the beginning in of my 4th week4 -
14/04/2023
Exercise – yes
Tracked – yes
Calories – yes
1 pass day so far.
Happy Birthday @jamcnewman 🎉
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3/14
Exercise: 160 min
Tracking: yes
Calories: under
Pass days used: 12 -
jamcnewman wrote: »Taking a pass day today as it is my birthday and I am giving myself one day!
Happy Birthday!!2 -
DATE: April 14
EXERCISED: Yes (61 minutes stationary bike, 60 min Yoga, 50 min dancing)
CALORIES: Yes (under)
TRACKED: Yes
Pass Days used: 12
