14 April Sign In

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LazyBlondeChef
LazyBlondeChef Posts: 2,809 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • jmu1965
    jmu1965 Posts: 1,036 Member
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    Happy Day to you! I don’t have anything special to talk about.
    Hope your day is great! Have a wonderful weekend!
  • StrongerJan
    StrongerJan Posts: 250 Member
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    Has anyone else noticed that maybe you are great on the food, or maybe you are great on the exercise

    BUT

    Have trouble being great on both at the same time?
  • lesdarts180
    lesdarts180 Posts: 2,758 Member
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    Welcome @IsraaQ !
  • IsraaQ
    IsraaQ Posts: 60 Member
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    Welcome @IsraaQ !

    Thank you 😊
  • IsraaQ
    IsraaQ Posts: 60 Member
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    Has anyone else noticed that maybe you are great on the food, or maybe you are great on the exercise

    BUT

    Have trouble being great on both at the same time?

    Sometimes when I overdo it with working out, I feel hungrier than usual and it becomes hard for me to stick to the calories.. on the other hand the day I eat well I'm so terrifies to mess it up by working out and feeling hungry afterwards that I actually decide to take it easy on the workout department
  • TerriRichardson112
    TerriRichardson112 Posts: 18,218 Member
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    ✅✅✅ 2️⃣ pass days left 👌🏻
  • victorious55
    victorious55 Posts: 3,292 Member
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    April 14, 2023

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No (7 days -free)
    Within Sugar macro today? Yes (8 days)

    Pass day 3/3 (this is for accountability to myself and my records).
  • iLive2Walk
    iLive2Walk Posts: 3,597 Member
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    0 of three pass days used

    Prepping for Easter Dinner tomorrow (will be really tough tomorrow), my daughter came for the evening and we ordered pizza. The good thing is that I knew it was happening, so I had light breakfast and lunch. I had two pieces and called it a day; and under my calorie budget! Now tomorrow will be the true test, 10 people with lots of food. Again will have very light breakfast, lunch - maybe just a yogurt! We'll see!
  • jamcnewman
    jamcnewman Posts: 4,122 Member
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    IsraaQ wrote: »
    Today is day 1 for me.. I'm 41 mum of 2 kids and ready to lose weight.. let's hear some encouragement 🙏🏻🙂

    Welcome @IsraaQ — you’ve made a great decision in joining us! 🥰
  • snowshoe072
    snowshoe072 Posts: 4,623 Member
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    @IsrraQ welcome to the UAC most important other than the 3 goals we all strive for each day is don’t ever give up 😊

    Happy bday @jamcnewman hope you had an awesome day 🎂

    Tracked logged exercised good night
  • rstanford3
    rstanford3 Posts: 3,183 Member
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    @StrongerJan - Yes, absolutely. Usually the food part gives me a harder time than the exercise. Don't beat yourself up. Celebrate what you are doing right.
    @jamcnewman - HAPPY BIRTHDAY!!!! Hope you enjoy your special day.
    @IsraaQ - Welcome to the challenge. One of the great things about this group is that you will see people successfully changing habits, losing/maintaining weight, and you will realize that you can do it too.

    Yes x 3 (Confession - Lunch today was an ice cream sundae.)
  • stella7x7
    stella7x7 Posts: 2,636 Member
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    4/14
    @jamcnewman happy birthday to you.
    Exersized yes
    Caleries yes
    Logged-yes
  • CarolAnnM2
    CarolAnnM2 Posts: 1,073 Member
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    DATE: April 14
    EXERCISED: YES - 2,156 Steps
    CALORIES: YES
    TRACKED: YES
    (5 Pass Days Used)
  • BMcC9
    BMcC9 Posts: 4,414 Member
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    Things went haywire with my login so unable to log or report for over a week, but it is all straightened out now. April goal of reestablishing the core reporting habits remains the same.
    Today:
    C:✅ E✅: 5.4K steps T:✅
    Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record.
    💖-💖-💖-💖-😕-😕-😕-😕-😕-😕
    😕-😕-😕-💖-15-16-17-18-19-20
    21-22-23-24-25-26-27-28-29-30
    My April goal here is to log in every day, and wind up a champion. Everything that arises from those choices and actions will be a bonus.
  • tahm42
    tahm42 Posts: 4,819 Member
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    yes for 3
    1/3 pass days used

    Happy Birthday! @jamcnewman I hope this trip around the sun is a fantastic one!
  • jmu1965
    jmu1965 Posts: 1,036 Member
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes