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A book from my hold shelf finally showed up .... "How to train (your BRAIN) like an Olympian" as in Olympic athlete. Author: Jean François Menard It is about translating the mental training of resilience, focus, etc that happens along side the physical work leading up to those short minutes of "make the podium or not" and…
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A book from my hold shelf finally showed up .... "How to train (your BRAIN) like an Olympian" as in Olympic athlete. Author: Jean François Menard It is about translating the mental training of resilience, focus, etc that happens along side the physical work leading up to those short minutes of "make the podium or not" and…
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Feb 20 (I WILL make Champion List! 🏆) Exercise: 🐱👤 4th decent exergame day in a row Logged all: 🐱👤 6th day in a row In Range: 🐱👤 4th day in a row (🐱👤 = 3yes day; 🙈 = pass day ) 🐱👤🐱👤🐱👤🐱👤🐱👤🐱👤🐱👤 🐱👤🙈🐱👤🙈🐱👤🐱👤🐱👤 🙈🙈🐱👤🐱👤🐱👤🐱👤 Pass days used: over 3
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Feb 19 Exercise: 🐱👤 3rd decent exergame day in a row Logged all: 🐱👤 5th day in a row In Range: 🐱👤 3rd day in a row (🐱👤 = 3yes day; 🙈 = pass day ) 🐱👤🐱👤🐱👤🐱👤🐱👤🐱👤🐱👤 🐱👤🙈🐱👤🙈🐱👤🐱👤🐱👤 🙈🙈🐱👤🐱👤🐱👤 Pass days used: over 3 I WILL make Champion List!
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Feb 18 Exercise: 🐱👤 2nd decent exergame day in a row - all caught up missed Rainbow-Making (an internal-to-the-gameworld thing) Logged all: 🐱👤 4th day in a row In Range: 🐱👤 2nd day in a row (🐱👤 = 3yes day; 🙈 = pass day ) 🐱👤🐱👤🐱👤🐱👤🐱👤🐱👤🐱👤 🐱👤🙈🐱👤🙈🐱👤🐱👤🐱👤 🙈🙈🐱👤🐱👤 Pass days used: over 3 I WILL make Champion List!…
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I don't worry if the total carbs are a bit over SO LONG AS the fiber is high and sugar is low. I stir All Bran Buds and a small serving of pecans into my high-protein yogurt every lunchtime.
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Another multi-day catch-up post. I seem to be doing this a lot lately! (replying to the Thought for the Day will have to wait) Feb (14 pasted) 15 - 16 - 17 Exercise: 🙈🙈🐱👤 (the 15th was the first time since Late October that I didn't do the 20 min minimum 4000+ steps instead of usually far exceeded 7000+ target - 16th the…
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I have screenshots on my tablet. They may relate to scales and weight trends ... but the REAL NSVs are that* I figured out to log my daily weight into the Fitbit weight-trend function * I figured out how to take a screenshot on tablet
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Not doing so well. Not even keeping tracker spreadsheet up to date. Will be restarting counting from this weekend, but changing or eliminating some of the Feb idea.s I think I had tooooooo many.
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Feb 14 Exercise: 🐱🏍 (lots of exergame plus other walking (like listening to audiobook and pacing before work, and on cordless phone and pacing for daily chat with mom) total steps 11989 Logged all: 🐱🏍 In Range: 🐱🏍 (🐱👤 = 3yes day; 🙈 = pass day ) 🐱👤🐱👤🐱👤🐱👤🐱👤🐱👤🐱👤 🐱👤🙈🐱👤🙈🐱👤🐱👤🐱👤 No chocolate today (after those two…
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Feb 12& 13 I somehow got behind on my logging .... blame it on the temperature going back into the deep freeze! (no details but both were VERY good UAC days) Exercise: 🐱🏍 🐱🏍 Logged all: 🐱🏍 🐱🏍 In Range: 🐱🏍 🐱🏍 (🐱👤 = 3yes day; 🙈 = pass day ) 🐱👤🐱👤🐱👤🐱👤🐱👤🐱👤🐱👤 🐱👤🙈🐱👤🙈🐱👤🐱👤 seem to have bounced back into a better…
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Something that makes MY soul happy, A wide variety of hand-crafts. I am a 'very crafty' person.
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Maddie's post from yesterday fits right in with my planned idea for Today's Opener ... Whatever Identity you wish to reinforce, and whatever action you plan to make a habit as a way to express it .... "Take time to do what makes your soul happy" By necessity, because it is the focus and reason-for-being of this group, we…
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Feb 11 Exercise: 🐱🏍 ( arms 10 mins / balance 5 mins / exergame 30 game-mins plus additional general steps/ total steps 8,106) Logged all: 🐱🏍(some after-the-fact; what had to be guestimated was guesstimated high) In Range: 🙈 (🐱👤 = 3yes day; 🙈 = pass day ) 🐱👤🐱👤🐱👤🐱👤🐱👤🐱👤🐱👤 🐱👤🙈🐱👤🙈 If I had logged the ice-cream late…
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Feb 10 Exercise: 🐱🏍 ( exergame 45 mins plus outdoor walk after supper/ total steps 9,413 at 9:30- maybe some more by bed but nothing significant) Logged all: 🐱🏍 In Range: 🐱🏍 (🐱👤 = 3yes day; 🙈 = pass day ) 🐱👤🐱👤🐱👤🐱👤🐱👤🐱👤🐱👤 🐱👤🙈🐱👤
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Feb 9 Exercise: 🐱🏍 ( balance 5 mins / exergame 45 mins plus 3 km walk to distant store and back / total steps 11,891... mosly after supper) Logged all: 🐱🏍 In Range: 🙈 (🐱👤 = 3yes day; 🙈 = pass day ) 🐱👤🐱👤🐱👤🐱👤🐱👤🐱👤🐱👤 🐱👤🙈
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Feb 8 Functional strong senior (17+) aiming for 5 or 6 /wk - an [n] rest day doesn't count towards the 17+ but is NOT a 🙈 : 🥊🥊🥊🥊[n]🥊🥊🙈 Crafter (25+): (did last bit of diamond painting today ♊- start progress on beginner crewel work tomorrow 🧵) ♊🙈🧵🧵🧵🧵🙈🙈 *need better scheduling - cue * doesn't help that I am between…
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Feb 8 Exercise: 🐱🏍 ( balance 5 mins / exergame 45 mins plus walk to store and back / total steps 12,048) Logged all: 🐱🏍 In Range: 🐱🏍 (🐱👤 = 3yes day; 🙈 = pass day ) 🐱👤🐱👤🐱👤🐱👤🐱👤🐱👤🐱👤 🐱👤
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Feb 7 Exercise: 🐱🏍 ( balance 5 mins / abs 12 mins / exergame 45 mins / total steps 8,525) Logged all: 🐱🏍 In Range: 🐱🏍 (🐱👤 = 3yes day; 🙈 = pass day ) 🐱👤🐱👤🐱👤🐱👤🐱👤🐱👤
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My Word For the Year is Diversify I am diversifying my style of activity from "nothing but cardio" to include Functional Strength (flexibility will come later in the year) I am diversifying my style of non-active hobbies to more than tablet-based, and including "abandoned" handwork projects. The beginner crewel work…
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Particularly on days one doesn't want to adult ... and plans to spend the rest of the daylight hours in one's blanket fort. With crayons. And the bowl of Cocoa Pebbles.
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@koeitjiesa as @lesdarts180 points out .... sitting and intentionally working on wrist-shoulder flexibility can count ... for our purposes it doesn't HAVE to be heavy-duty calorie-burning so long as it is intentional. Then as you heal, gradually phase back in more of whatever you would normally be doing.
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That's what *intentional* pass days are for! Planning your month to allow for Special Events.
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@koeitjiesa Soo sorry to hear that! Do keep showing up, and reporting on what you CAN do! This will get you to the CHAMPION list, and you won't lose out on basic habit forming plus all the information and collective wisdom that gets shared. Think of it as "exercise for the brain" (even if not for credit)
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Feb 6 Exercise: 🐱🏍 ( balance 5 mins / arms 10 mins / exergame 1 hr plus 2 mile outdoors walk / total steps 13,711) Logged all: 🐱🏍 In Range: 🐱🏍 (🐱👤 = 3yes day; 🙈 = pass day ) 🐱👤🐱👤🐱👤🐱👤🐱👤🐱👤
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My Word For the Year is Diversify I am diversifying my style of activity from "nothing but cardio" to include Functional Strength (flexibility will come later in the year) I am diversifying my style of non-active hobbies to more than tablet-based, and including "abandoned" handwork projects. The beginner crewel work…
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@Jana_2020 we are here for you. just keep on keeping on. you are demonstrating "applying lessons learned" by changing your choices while stress eating to something less damaging than you might have reached for in the past. YAY YOU! Well done!
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@Jana_2020 you are behaving like a CHAMPION again this month too. Good for you!
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But you are reporting ... that's a big plus!
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Feb 5 Exercise: 🐱🏍 ( balance 5 mins / 50 minutes exergame / total steps 8,571) Logged all: 🐱🏍 In Range: 🐱🏍 (🐱👤 = 3yes day; 🙈 = pass day ) 🐱👤🐱👤🐱👤🐱👤🐱👤
