SwSe86

I work full time and go to school full time so needless to say I am always on the go. I want to fit exercise in more but usually don't have enough time to squeeze a shower in after. Needless to say this means no exercising. Does anyone know any good exercises to do when you don't have a lot of time, that do not require a…

Personally I like the Luna brand bars... I also am a fan of the Clif bars. They tend to be higher in calories though around 240-280 a bar :noway: Some of the slim fast bars are ok too if you are just looking for snacks. I personally HATE the kashi bars I think they taste like cardboard

Ok so I was bad this week and for 3 days I was over on my calories, Also I only exercised 1-2 days not my normal 3-5 goal. I still though managed to lose 3 lbs!!! YAY.. I only hope things continue to go this good. I am just happy to be having such a good start. This is only my first 2 weeks using this website and I am 10…

When your body breaks down fat it uses water so you need water in order to lose weight. The problem is you are retaining the water instead of using it. Salt can make you retain water, so try cutting down on your sodium intake.

I heard that if you don't eat enough calories than your body can stop burning calories because it stores all of them. Is that true? On my recommendations it says around 1500 calories is what I should eat, does that sound too low though? I don't really know much about calories, I honestly usually don't calorie count when I…

Hey everyone I just signed up today for myfitnesspal.com.... I have been trying to loss weight for a while but after a big weight gain this winter I am finally doing something about it (yay me :happy: ) GL to everyone here!!