Replies
-
I sounded like you a few weeks ago, but I've really entrenched myself in MFP and am seeing positive results. It sounds like you're really active, so are you tracking your calories? I'm just guessing, but you appear small-framed in your pic and don't look like you have a lot to lose, so it will most likely take longer. I…
-
My legs are sore from doing squats and lunges on Wednesday, but I did 45 minutes on the elliptical anyway.
-
Yes! I have tried their sugar free peppermint syrup and it was good. Great idea! Starbucks is a rip-off!
-
Hi, I am looking for friends too. Getting back at this after gaining some weight back. Feel free to add me.
-
Hi, I am 51, like to have fun and fluffy! I'm working on getting rid of the fluffy part! I am not a grandmother, but mom to an almost 13 yr. old in middle school. I lost 10 pounds back in 2012 with the help of a nutritionist and did some logging on MFP. Well, I gained the 10 pounds back and here I am again! I did it…
-
Just for today, I will not sweat the small stuff.
-
Today I had some with raspberries and it was really good. I also like blueberries and strawberries. I have also put 1/2 packet of Tru Lemon crystals and some Splenda when I eat it without fruit.
-
Good info, Dopeysmelly!
-
This is helpful to me too, since I'm using my Fitbit burn as my TDEE. Today I did my HIIT workout on the treadmill on an incline, so I will log it on the Fitbit site using my HR monitor's calorie number. If I understand this correctly, since I am putting the time I started and the length of time, it will not double-count…
-
Thank you! Great info here.
-
I usually wear some type of moisture-wicking top like Nike Dry Fit or Under Armour. I wear gym shorts during the summer and on the days I do weights, I have a pair of black stretchy shorties (that I use under tennis skirts without the built -in shorts) that I wear underneath. You could do the same with a pair of bike…
-
Hi everyone, I'm 5'2" and need to lose 10 lbs. that I gained back from 2 yrs. ago. I'm looking for friends, so please feel free to add me.
-
I've had my Fitbit Flex for about 2 months and would love the support. I haven't set up the friends on Fitbit. I just do it here instead of having them in 2 places. Feel free to send me a request.
-
Hi, I'm 51 and back on MFP to lose the 10 pounds that I lost 2 yrs. ago and put back on. We can do this. Please send a friend request as I am looking for additional support also.
-
The freshly ground honey roasted peanut butter from Kroger. I made the mistake of getting some last week and the pricey container was gone in a few days! There's something about the sweetness and the fat that I can't stop eating it! Natural peanut butter with no sugar added is ok though.
-
I would definitely talk to your doc about your irregularity. I am on various meds and I think they mess with my digestion. Several years ago, I decided to go to a naturopath and she put me on a dairy-free, gluten-free diet. I noticed that when I was off gluten, I was going regularly, but when I added it back, I got a bad…
-
Thanks! I will check this out.
-
Thanks for your responses! I play doubles, but our coach says that if you're not hitting the ball, then you should be moving. It will be interesting to see the calorie burn from a match, especially if we go into 3 sets!
-
Thanks, StaciMarie197!
-
Hello out there! Anyone! Am I going about this the right way? Which number to use?
-
Bump. Great ideas!
-
I was on Tirosint for about 6 months and I liked that I could wake up, take it and then have my coffee. It was just so expensive compared to my Synthroid & Armour Thyroid that I switched back to Synthroid and my numbers have been stable.
-
Thanks for these ideas. I belong to a fully-equipped gym, so I will do my workouts there. I'm not good with the at-home thing.
-
Bump for later
-
I eat gluten free also and tonight I had homemade meatballs using 96% lean ground beef with Ragu sauce and Trader Joe's brown rice fusilli pasta. When I have time, I need to make a batch of sauce and freeze it. A few days ago, I made a batch of Red Beans and Rice and that lasts for several days. I have also done stir-frys…
-
I like to request a refrigerator if the room doesn't have one and find a grocery store when I arrive at my destination. I buy things like fresh cut fruit, yogurt and bottled water. I also have to eat gluten-free, so that's an additional challenge. Instant oatmeal and jerky are more great options that previous posters have…
-
I mix True Lemon and some Splenda into it. I eat it like this or I might add some slivered almonds and blueberries.
-
Bump for later.
-
I made this recipe for Chicken Fried Rice and it was very good. http://www.myrecipes.com/recipe/chicken-fried-rice-50400000112433/
