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Replies
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Jpapp, when do you take these meds? I have to be careful with decongestants because they will keep me up at night. If I can get on a preventative regimen, I think this would help a lot.
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I have used Excedrin migraine and it can be hit or miss. I definitely need to take it with food or I get stomach upset.
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Great info! Thanks!
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Saving to read later. Good info!
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I used leftover chicken for stir-fry (chunks, not shredded), tacos and jambalaya. When I'm lazy, I use Zatarain's jambalaya mix, add chicken and sausage or you can make from scratch.
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I've had bunion surgery on both feet (at different times), so I understand where you're coming from. The first surgery was on my right foot and my x-ray showed that the pins had rotated thus needing a second surgery. That set me back another 2 weeks from the original 8 and I was put on crutches. Please follow the doctor's…
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I like these too! Good protein for not a lot of calories!
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Hi, I am sending you a friend request. I'm 51 and the additional support is helpful.
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Absolutely! It took me several weeks to see a loss when I started on here. I had already been exercising consistently, but not tracking my intake, so I learned that I was eating too much. You are most likely retaining water and that happens when you undertake a new exercise program. In the meantime, track your food intake…
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Hi, I'm sending you a request. Please feel free to add me!
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Everything the above posters said. Also watch out for calorie-laden salads like potato salad and macaroni salad. Cut back on portions of those. If there's fruit, eat that and have a burger or chicken. Stick to iced tea and plenty of water as you'll want to stay hydrated. Have fun!
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Hi, I am 51 and in perimenopause and I'm also hypothyroid. I had put on 10 lbs. the last two years and my clothes were getting too tight, so that was my signal to do something about it. I have been carefully tracking my calories on MFP and keeping tabs on my calories burned using my Fitbit and I have lost 5 pounds in the…
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I just made a protein shake using vanilla protein powder, banana, almond milk and coconut oil. It adds a nice flavor and I would think it would taste good with chocolate. I will have to try cooking with it.
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Biceps!
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Happy childhood.
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I really like my Fitbit Flex. I feel like it provides good info regarding calorie burns and it motivates me to move more. I just recently got the Aria scale that syncs with it and MFP.
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Moving more.
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Hi, I'm 5" 2.5" and my goal is 120. I will most likely go down a little further in order to have a cushion. I would not be able to sustain 110 and I would look too thin since I have a medium frame.
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Moving Comfort Maia and Juno. The Maia goes on like a regular bra, but the Juno goes over your head. Both are very supportive (34-DD).
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Hi, I'm 51 and have been back for about a month now and have lost a few pounds. It works if you stick with it! Please feel free to add me and anyone else who's interested.
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Hi Stephanie, I'm Julie and I'm 51. I came back to MFP to lose 10 pounds that have been nagging me. I am sending you a friend request and anyone else is welcome to also.
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I have a Toddy cold brew system and it makes concentrated coffee. I take the concentrated coffee, add a little water, some almond milk and Torani sugar free hazelnut syrup and it's delicious and way less calories than S'bucks.
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Great topic!
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I just got my Fitbit Aria and so far, I really like it.
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I couldn't eat just 1200 calories either. I chose the lightly active setting because I am on my feet, but not all the time. I also work out 6 days per week. MFP starts me at 1360 calories and adds exercise. I track my activity in the Fitbit app and let it sync with MFP. I try to achieve a 250 cal. deficit every day for a…
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Will have to try! Thanks!
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I just had the Vanilla Almond Crunch and I like this flavor a lot. I also have had Chocolate Chip Cookie Dough and Chocolate Peanut Butter and liked them also. Very filling and help me keep cravings in check.
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Hi everyone, I'm 51 and back here again to lose 10 lbs. and keep them off. I did it 2 yrs. ago, so I can do it again. It just takes more time! Please add me if you'd like.
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Will try this!
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Hi, I'm Julie. I'm a 51 y/o SAHM to a 12 yr. old son with special needs. I am trying to lose 10 pounds and am also hypothyroid, so I find it is taking a concerted effort to lose the weight. I did it 2 yrs. ago and I can do it again! Looking for some friends to keep me motivated and share tips. Please feel free to add me.
