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Migraines and not hungry
I woke up this morning with a horrible migraine and I think it's allergy-related. I'm allergic to ragweed and it's that time of the year! Ugh! When I get these headaches, all I want to do is take my Rx and lie in bed. The med. makes me thirsty, so I have water, but I'm not hungry. I know I should eat and I don't want to…
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Question about logging food
I am starting to be more diligent about weighing and logging my food intake, so I have some questions. Is there a way to edit an existing entry in the food database to show the calories in one gram of the food? For example, I had 12g of peanut butter this morning and the entries I saw have the weight of a 2 tablespoon…
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How to log tennis
I am new to the Fitbit and was wondering if it will track accurately when I play tennis or should I wear my HR monitor and enter the calorie burn into the program? Thanks for your help!
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So many numbers! Confused as to what to use
I've been back at MFP for a little over 2 weeks as I am trying to lose the 10 lbs. that I gained back from the loss 2 yrs. ago. I am 51 y/o, 5' 2.5" and weigh 128. I belong to a gym that does various fitness tests and had my RMR done. It came out as 869. I don't understand what is the difference between RMR and BMR. When I…
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Finding and using new workout routines
I am guilty of doing the same workout over and over again and I need to change things up so I can see results. I have been looking at books on Amazon, Pinterest and other sites and it's overwhelming. Where do you go for ideas to change up your workouts and keep them fresh? Books, internet, phone app? I saw some flash card…
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How to input nutritional info for recipe
I have been using MFP for about a month and I am familiar with entering a recipe when the nutrition info is unknown. If I already have the nutrition info for a recipe, is it possible to enter that info without having to enter all the ingredients? Thanks!
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Fitbit, BodyMedia Fit, HRM's--what to buy?
I am new to MFP and am thinking I would like something to help me track my calories I burn. I do cardio about 45 min. about 5 days a week and strength training 2-3 times a week. For cardio, I usually do the elliptical, stationery bike or the Arc Trainer. It looks like the Fitbit tracks steps like a pedometer. Will it work…
