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Thanks so much!
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I have only been on MFP for a week and I want to make sure I'm doing this right. My military body fat is 24.9% Katch Mcardle BMR = 1293 Moderately active on chart = 1916 cal. TDEE = 1916 x 1.20 = 2299 Ok, so I should not eat below my BMR of 1293 and not go above 2299. Did I do this correctly? That's a huge range! I just…
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Bump for later.
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I love Udi's bread and bagels. For cereal, I found Nature's Path Crunchy Vanilla Sunrise and it is so good! I don't feel like I am missing out. For granola, Kind granola is great. I just bought one with protein that is the peanut butter flavor. Udi's makes a good pizza crust and also Amy's has some great frozen entrees and…
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Congratulations! You look amazing!
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Wow, you look great! Great job!:happy:
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I'm 49 and was diagnosed about 5 yrs. ago. I really have to watch what I eat and exercise. About a month ago, I started with Jorge Cruise's Belly Fat Cure and lost about 2 lbs., but then I stalled and started getting bored with the diet. I then decided to see a registered dietician and get on a plan. I want to lose 10-12…
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Yes, I'm from Alpharetta! It's hot and it's too early for this! I just joined MFP too. Welcome!
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Wow! What a transformation! You look fantastic! Congratulations!
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Do the Fitbit or BodyMedia Fit monitors work for elliptical workouts or do they just track walking that you do during the day like a pedometer? Also, would they work if I use a Stairmaster (the kind that is like an escalator with the steps going around)? I just want to make sure that I get something that will track all of…
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I just bought some "Cowboy Caviar" salsa from Costco and it is so delicious with tortilla chips. You also wouldn't have to worry about keeping it cool since it doesn't have mayo in it.
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Once you purchase the Fitbit, do you have to pay a monthly fee or any additional fee for the data? I remember seeing that Bodybugg thing on the Biggest Loser a few years ago and I looked into it, but I don't want to pay any monthly fees to use it. Thanks!
