KodiakAndrea

AMAZING!! So very inspired! Not sure how many before pics I can find because I hid from cameras. Getting better. Love my "new" self.

I like the flavored mini rice cakes

replace one Mt Dew with water every day. start with one. then after a week or so, replace another. etc... pretty soon you will be drinking water not diet soda. having one once in a while is not bad, but drinking a bunch every day is NOT good. Dtudies show that drinking diet soda can lead to increased belly fat which is NOT…

I log water as water, coffee as coffee, any soda, poweraid, etc as whatever it is. water is water.

pizza doesn't have to be "cheat" or overinduldge. I know mine isn't and I have it at least once a week. I just make it myself and put more healthy ingredients in and on it...

I am not always thirsty either, but I drink 128 oz of water every day sometimes more. I didn't use to. I trained myself to do it. My daughter gave me a water bottle and wrote stuff on it with label tapes. saying that I am loved, 60-70% of the body is water don't deny yourself the contents of this bottle and other stuff. I…

you need help now! call a friend. there is an app called recovery record. it is free Download it NOW and start using it!!!!! My daughter does this too. She finally checked herself into a treatment program. I am NOT judging you or trying to diagnose you as I am NOT a doctor, but you need support and help ASAP!!! depending…

out of all the posts I read I like this one the bes. I weigh myself daily, expectiong fluxuations. It helps me keep track of my salt intake. i know that if I am several pound 'heavier' it is likely that I had too much salt and am retaining water. I don't obsess about my weight. When my daughter comes to visit, I hide the…

I am in Alaska so much more west... Add me if you want

I started with clarinet, switched to tenor sax and oboe, then went on to the bassoon as my majors. I play just about any now including brass, strings, percussion, orchestral and bluegrass.... I love my music!

Thank you for the topic today. I did exercise today. I did weigh myself today and was still on track despite the weekend. I am alive and healthy. I just needed to post to affirm that YES I am a worth while person even though there are those who constantly put me down for now being worthy of life. Thanks for listening

since it is only temporary, just do body weight squants, find a BIG phone book or use your suitcase on your shoulders if you really must use extra weight.