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AMAZING!! So very inspired! Not sure how many before pics I can find because I hid from cameras. Getting better. Love my "new" self.
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I like the flavored mini rice cakes
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replace one Mt Dew with water every day. start with one. then after a week or so, replace another. etc... pretty soon you will be drinking water not diet soda. having one once in a while is not bad, but drinking a bunch every day is NOT good. Dtudies show that drinking diet soda can lead to increased belly fat which is NOT…
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I log water as water, coffee as coffee, any soda, poweraid, etc as whatever it is. water is water.
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pizza doesn't have to be "cheat" or overinduldge. I know mine isn't and I have it at least once a week. I just make it myself and put more healthy ingredients in and on it...
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I am not always thirsty either, but I drink 128 oz of water every day sometimes more. I didn't use to. I trained myself to do it. My daughter gave me a water bottle and wrote stuff on it with label tapes. saying that I am loved, 60-70% of the body is water don't deny yourself the contents of this bottle and other stuff. I…
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you need help now! call a friend. there is an app called recovery record. it is free Download it NOW and start using it!!!!! My daughter does this too. She finally checked herself into a treatment program. I am NOT judging you or trying to diagnose you as I am NOT a doctor, but you need support and help ASAP!!! depending…
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out of all the posts I read I like this one the bes. I weigh myself daily, expectiong fluxuations. It helps me keep track of my salt intake. i know that if I am several pound 'heavier' it is likely that I had too much salt and am retaining water. I don't obsess about my weight. When my daughter comes to visit, I hide the…
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I am in Alaska so much more west... Add me if you want
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I started with clarinet, switched to tenor sax and oboe, then went on to the bassoon as my majors. I play just about any now including brass, strings, percussion, orchestral and bluegrass.... I love my music!
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Thank you for the topic today. I did exercise today. I did weigh myself today and was still on track despite the weekend. I am alive and healthy. I just needed to post to affirm that YES I am a worth while person even though there are those who constantly put me down for now being worthy of life. Thanks for listening
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since it is only temporary, just do body weight squants, find a BIG phone book or use your suitcase on your shoulders if you really must use extra weight.
