4daluvof_candice Member

thank you so much :smile:

thanks everyone, you've been VERY helpful :smile:

Ok, yes I 90%, just for the sake or accuracy, of the time weigh everything and try to log everything that is approved by MFP or scan with my mobile. I glanced at 5X5 before but let me see about that program. What are some leg exercises you would suggest? I have a bench with 100lbs of weight so far until I add more to my…

I weighed 01/10/17 and had a 1lbs loss, then T.O.M. and weight 01/17/17 and gained .5lb did not weigh myself today. I do weight and measure. my diary is open to check macros

This is something I made up from research and also due to the bench and weight I have at home as of now. I can add deadlift, I have to research what Romanian Deadlifts are (LOL). I added 10lbs this week to Bench Press - 3 sets of 8 repetitions Squats 3 - sets of 8 repetitions Bent over rowing - 3 sets of 8 repetitions due…

Sorry..Its open now. Yes..this is the beginning of my 4th week. I research some about lifting and from research came up with this that I felt was a good beginners workout. I usually life 3-4 times a week along with the cardio. fyi I don't log my exercises I just try to eat max 1800 cals/day

LMBOOOOOOOO!!!!!! @"pop a shirt button and take out my wife's left eye" I hope that doesn't happen!!

Instagram: @fitgirl_candigurl started my first round May 23rd

Instagram: @fitgirl_candigurl started my first round May 23rd I've been on MFP since 2010 and its great for logging ONLY (to me) but the community on MFP is more negative than FGG on instagram.

Instagram: @fitgirl_candigurl started my first round May 23rd

Instagram: @fitgirl_candigurl started my first round May 23rd I've been on MFP since 2010 and its great for logging ONLY (to me) but the community on MFP is more negative than FGG on instagram. The calorie count daily average with FGG Im finding it to be 1400. As far as the price of $19.99 I probably would have spent that…

Instagram: @fitgirl_candigurl started my first round May 23rd '16

Instagram: @fitgirl_candigurl started my first round May 23rd

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As far I can guess, fat is a source of energy..eat less and your body uses it..move more and your body uses it as well. Lifting weights is a form of movement that requires energy. BTW I like heavy lifting and the way my body reacts to it.. <3

How do you want to maintain/live after reaching your goal? I don't use the MFP formula. I want to be able to eat 2000 cal/day once I reach my goal. All I did was 2000-500=1500 cal/day and workout 4- 5 times a week. Ive been losing 1.5-2lbs/week. Once I reach my goal I want to workout 5 days a week with one "active" day and…

My Life: M-Th 8:30-530 F-8:30-3 (workdays) I have a 3 yr old and 13yr old. Don't make it home until 7p M-Thur; I have potty training, story time, homework to check, dinner, bath-time, mail, cleanup and of course hugs and kisses to do all before 9:30p, but I still get a workout of 30min HIIT on M-W, Thursday off for class…

*sigh*

Cat Suit

I eat food not trash so....

more under pants lol

How is your schedule set up to where you are not able to make breakfast, if you dont mind me asking? Just curious....

yogurt

Seems as though you need to log more accurately...

OP, have you taken pics as progress? What is your deficit, goal? Im a little confused of what you actually want to do with your body....i.e. maintenance, weightloss, inches

^^^^^^ & Pray about it!

The average weightloss is 1-2lbs/week, the way i see it if you lost 7 in 4weeks, then you have lost at least 1.5 months of weight. You're on track! Good Luck!

If its off your routine, I would record it since the other data you have logged is due to your regular routine.

I consume 1600/day and dont log exercise calories. If i do go over, I dont fret...