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Deficit and Weight-lifting(Newbie) Advice
Can any of you lifting experts take a look at my diary/lifting regimen to see if I'm on the right track. Not trying to gain but in the past 3weeks I have gain about .5lb, so I just wanted to make sure I was doing this right. I want to lose 50lbs fat but want more and/or keep muscle nutrition:deficit to lose 1lb/week…
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Deficit & Weight-lifting(newbie) Advice
Can any of you lifting experts take a look at my diary/lifting regimen to see if I'm on the right track. Not trying to gain but in the past 3weeks I have gain about .5lb, so I just wanted to make sure I was doing this right. I want to lose 50lbs fat but want more and/or keep muscle nutrition:deficit to lose 1lb/week…
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Upped Protein Cardio vs. weightlifting
Im not sure how to ask this question but I know this so bare with me..... I want to continue losing weight but at the same time have the lean look. Since I recently upped my protein, will I gain initially but lose inches? I like my cardio but want to strength train 2-3 times a week along with the cardio. Does anyone have a…
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Protion Control demon is back
Im having problems with it again. I need a quick kick in the butt (tough love). Maybe some refresher suggestions for help please!!!
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Any Houstonians...?
Going to "The Melting Pot" today for a date night with the hunny. Any recommendations?
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Uncle Ben’s Rice Allergy Outbreak
Uncle Ben’s Mexican Infused Rice infected 50 students at 3 elementary schools in the Katy, TX area yesterday. . Symptoms included a skin rash with itching and a sensation of warmness without fever. Each student’s situation appeared to improve with water and a short period of time. Uncle Ben’s manufacturer recently issued a…
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Calories calculation Formula
I decided to check my TDEE at the weight I'm at know and on a sedentary setting my TDEE is 2250. If I take 20% from that it gives me about 1800. But, if I change my setting on MFP to lose 1lb/week with my sedentary(desk job) it gives me 1800 as well but, Im suppose to eat the exercise calories back (??) Doesnt that seem…
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BURNT OUT
Logging and working out is getting stressful. I believe it is that old yo-yo diet monster is starting to attack. Ive done this a whole year after giving birth Dec 2012 and have been successful (-46lbs). Im proud of myself but geesh do i wish I had that motivation bug I had back in February 2013 when I was cleared to…
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Red Smoothie
I've ALWAYS said I HATE :sick: beets so...yesterday my boyfriend made a "Red Smoothie" :huh: consisting of 1 raw beet, 1 banana, fresh lemon juice, cinnamon,1 zuchinni, 1 pear, 1/2 c apple juice 1/2 grape juice (didnt have any apples or grapes)...not too bad..but I guess now I cant say anymore I despise and will not…
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Thinking about purchasing a FitBit...
I did some research and still dont understand it I guess...:huh: How does a fitbit work? Do you wear it all day then log the calorie burn no matter what you did? How does it work with what you consume each day?
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Iron Deficiency
Does it effect weighloss?
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CALCULATE MY TDEE HELP
I think Im getting somethign wrong... Stats: 34 y/o female 5'6" 255lbs Activity: Desk Job; 15 min walk 5 days/wk w/ HRM (on break) 30-45min workout (strength and cardio) 5-6 days/wk BF: 47.8% Thanks:ohwell:
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Obsessed with the NUMBERS
I have found myself for the past month trying to find that magic number between BMR and TDEE. I need help to break this obsession...:grumble:
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IIFYM.com
I’ve been seeing some post about IIFYM.com and locked in information in the Macro calculator a few minutes ago. These were my results 1801 calories Protein 242g Fat 45g Carbs 60g and fiber 37g Does anyone have any ideas on how in the world I can meet these numbers daily or am I stressing too much on the subject? I am…
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Sedentary or Lightly Active setting
Mon-Fri 7a-390p schedule.. I have a desk job and on a typical day I walk back and forth from the copier, bathroom, breakroom etc. During my 15 min breaks (2 to be exact) I walk at a pretty fast pace (16 min mile). Once home I will do a few chores and then do an actual workout for 30-45 min, dinner watch a little TV with…
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Fitness profile Help needed!
:huh: I calculated my BMR, TDEE and Body fat % and I want to custom update my fitness profile. It asks net calories carbs, protein, etc How should this be done. Is my TDEE my net or will I subtract what I want to burn each day as my net.. Im confused, Here is the stats I came up with. BMR 1945 TDEE 2139. The MFP way is…
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which is better?
Is it better to workout in the early morning or later (i.e. lunch time, after work)?
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What do you aim for?
Do you aim to be under your net calorie goal each day or have it equal out to your goal. I'm always under 95% of the time; I work-out alot. Will this hender weightloss? I use a HRM and I burn some serious calories during workouts. I try to eat those back so my body will "know" to release the unwanted fat but it become…
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Recipes
Maybe Ive been unable to see this but is there a way recipes canbe shared? When I say shared I mean the actual recipe from other members not whats in the list.
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Weekend Logging
I cant seem to get motivated on the weekends to log and watch what I eat. I have so much going on. During the week it seems to be more structured so it is easier to do. What are some tactics that you have done or are doing to stay on the track on the weekends?:drinker:
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I have a problem
with breads, pastas, CARBS in general. I dont think I process them well. I think I'm just going to eliminate them all...ugghh!!
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VITAMINS
How do you think vitamins effect your weight-loss/maintenance/gaining goal?
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Daily Calories and Net
Good Morning everyone, I am new to fitness pal and after reading some of the post I have a questions concerning calorie intake and net. I have a daily calorie intake goal of 1400 and exercise goal of 35min/day which equals to about 340 calories burn per day. I have noticed that this is added back into the calories left…
