4daluvof_candice Member

Besides your exercise routine , Im not sure are you a student or not but at a sedentary setting using the TDEE method to maintain your current weight of 169lbs right its 1928 cal/day -20% for your 1lb weight loss/week your calorie intake would be 1542. Your close to a healthy weight range though so I would aim .5lb/week…

How tall are you? But you are on MFP it shoud already tell you!

Did this prior to the military, Lost 45lbs in a month and a half. Kept it off for about 3 yrs until I had my daughter...10 yrs later had my son and here I am...

I measure out 2oz dry as the package says; then cook. There's your serving...

“Willpower can produce short-term change, but it creates constant internal stress because you haven’t dealt with the root cause.” ~Rick Warren

Exactly...Thats what I do when I get bored with other things I adventure into. Walking is my "staple" exercise:bigsmile:

Im a hothead :explode: when it comes to, rudeness, belittling, meaness and disrespectfulness to others so.... my advice would not be a good thing. I know one doggone thing I would find my way back home. But thats just me...:flowerforyou:

I thought she said 360 minutes of cardio/week...thats the 60min she does for 6 days that is...

Your body has no sense of time. Eat your daily calorie intake, log it and move on.

Welcome! Good start and Congrats on starting your new journey.

There are some session that are unplugged, lol

*gasp* no you didnt :love: :love: :love:

"Attention Wh--res!!!"

Ditto!:drinker:

Why are they your ex then..? It depends on the two involved. Is it worth keeping the person in your life? If my ex-husband and I would not have had my daughter...I would not see a reason to know if he even existed or not.

I kind of agree with you!!! Realistic goals make the journey easier..

I just downloaded this just now..Im so going to do this on my break, lol

Desk Job as well here, I've lost my first 50lbs from 300lbs after the birth of my son. Now another 50lbs is my goal. Anyone can add if you want..

Max 134g net

Whats "CLEAN" eating?

I think it depends on the individual. Personally, I weigh each week but log twice a month (due to female anatomy, uh "issues") :blushing:

At 48 I would just change to a healthier lifestyle instead of worrying about a scale. I believe once you focus on that your body will respond appropriately. Good Luck!:flowerforyou:

:laugh: Awww!

Yep, thats what I thought....

:drinker:

So for 10 months youve been dealing with this, and you state youve mentioned the issue to him (in a serious manner) for the past 10 months and he ignores it..hmmm okay.. How old are yall (excuse the TX accent)? Not to be mean(which is what I know people say when they are about to say somethign mean, lol) but, bothof you…

OP, seriously...it sounds like from all your post you already know what you need/want to do so.......:huh:

Like another poster said the whole picture cannot be seen without both sides. :laugh: but for real OP, if Im understanding correctly...youve only been dating 2months right?!?

youre right not controlling its posessive!