stownes66

Count me in, are we doing anything special besides changing eating hanit and exercise?

Jiff is my favorite I've switched to less fat one and its just as good, especially about 3pm.

Thanks I really needed to hear that:wink:

For those of us who are on the go during the weekend or right after work, what pre-made protein shake.drink would anyone recommend?

Thanks for the pep talk!

Hey Wendy I know how hard losing weight can be I just started 3weeks ago and the more encouragement the better, feel free to add me:flowerforyou:

I had chinese food 2days ago and I felt so guilty but I was right back at the gym the next day.

Break ups can be hard no matter what the length of time was. Don't beat yourself up over the binge just deal with your emotions of the break up and the binging will go away. Continue to exercise it can be a great way to relieve stress, anger, and anxiety and can actually make you feel a little better about yourself and the…

around my buttocks I get that saggyness, ugly.

Thanks

I'm up for the challenge!

Thanks everyone for you input it's been two weeks and I'm still trying to get this 1200 cal per day structured, my first weigh in is Saturday.

sugar content would have been my next question

Thanks I just wanted to make sure.