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haven't been here in a while
I haven't posted here in weeks been so distracted lately but I'm starting back because it was helping me stay on track.
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Protein meal bars
1200 calorie a day and busy day away from home, are they okay?
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Feeling bad afterwards
I went to dinner with some friends last night after attending a wine tasting (really fun) but, i was feeling guilty that maybe I over did it. I felt like i needed to go to the gym at 10pm last night and jump on the eliptcle for an hour. Today I have eaten normal so far but have a birthday dinner to attend this evening. I…
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doctor prescribed 1200 cal per day
This is hard to do but I'm doing it but I'm wondering if it's possible to exercise too much. I lost 7lbs the first 2wks and I just finished week 3. with eating so little I'm not sure how much exercise I really should be doing. Any suggestions?
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running shoes
I want to start running and I need to know what are the best running shoes?
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earned calories
I noticed couple days this week I earned extra calories but not sure how important it is to use them. What if I'm not hungry or it's too late for me to eat?...........I'm on a 1200 cal.
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help help help
Am I the only one who ever had trouble staying within alotted calorie intake? Yesterday, I went over my protein by 9 and i felt bad.......I need some tips, tips, tips, PLEASE! My daily calorie intake is 1200.
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I'm new from MI
just started a 1200 cal per phys
