ESapone Member

I wanted to share what I wrote to all my new friends on MFP, because it runs true for all of you aswell. "Hi to all my new friends! You have no idea how each and every one of you have inspired me to do more. Lately, I have found myself getting off track with my weight loss. I thought I didn't need MFP! It turns out I was…

No tummy tuck! I just lost weight slowly and then started working on building definition with lightweights and using my own body weight to build tone. You can do it!! I hope this helps

I think posting a success story not only inspired my fellow MFP members, but it inspired ME to continue what I am doing, and to stay on track! Thank you all for your support, it means more than you know xoxox

Embrace your curves! :smile: I am 5'7" and started off at 220lbs. No secret really. I had to change my whole lifestyle, minimized my portions and cut out a lot of sugar and sodium from my diet. Educating myself about what I was putting in my body was a huge factor in my weight loss. Also, I started to run and I started to…

Thank you all!! :smile: I was in Costa Rica, it was a hot spring. The mud was supposed to detox, or something along those lines. lol

Don't mind the mud! It was the only picture I had of me in a bathing suit! May 2012 Now! June 2014.

Name: Elizabeth Starting Weight(12/1):157 Goal Weight (12/31):150 LET'S DO THIS!!

LOVE THIS!! thanks for the encouragement :)

I get the Roasted Chicken Breast on Flatbread, no cheese, low fat sweet onion sauce, and a teeny bit of hot sauce... and then of course the veggies.

Thank you all!! I am so excited to run even longer, now that i know I can do it! :smile:

BACON! The real, salty greasy bacon! Not turkey, or chicken. I haven't caved in yet! But, it temps me every time I open the fridge to make breakfast.

bump

HAPPY CANADA DAY!!! I am going to watch the EuroCup, and then head to a friends Condo for a rooftop BBQ!! :) woohoo! :)

My sister Lives there!! :) oh! and I am originally from Richmond Hill, ON. Currently living in Scarborough, ON :)

As a Canadian, It has always baffled me why the U.S has a ban on Kinder Surprise Eggs! If they are safe enough for us Canadians, what is so dangerous for the Americans?! Anyway, why not send something hockey related? or Canadian Maple syrup!! :)

It's going to be an outdoor, rooftop event, :)

86'!!!!! :D

I could really use a motivational partner too! feel free to add me as a friend! :D