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In Feb of 2012 I lost my mom. From then on I gained about 24 lbs. I started to feel unhealthy, my asthma started acting up again after 18 years being off the inhaler, I was moody all the time, and my self esteem went all the way down. In 2010 I started having anxiety which would sometimes lead to panic attacks. I got tired…
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Wonderful tips! I agree with all of them :) Thank you so much for sharing; you're a true inspiration. You look fantastic, keep up the great work! *Sheers* :drinker:
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I ate half a watermelon today (Melon 1 - Seedless Watermelon). It's only 100 calories, 0 grams of fat, it makes me feel extremely full... and I don't have to cook it which is always a plus for me in the mornings :noway: Yesterday I had a boiled egg and a cup of green tea (Only 70 calories, but the egg is 70% the daily…
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I'm 4'11.75".... yah, missed the 5'0" by that much.... Anyways, for me, my ultimate goal is 105 lbs. In the past 10 years I have gone from 94 lbs to 137 lbs. I remember how I looked on each stage, and I remember feeling my best at 105 lbs. I have a small frame. I used to be a size 1 Short in pants/skirts/dresses and a size…
