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hang in there.... it took 2 weeks for me to get over the frustration of the calorie restrictions, and the pounds aren't meliting off, however, my clothes are starting to fit loser (after 1 1/2 weeks) and I feel great! It has made me look at food in a whole new way. My daughter and husband are doing this with me too. Don't…
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quinoa is very filling... it's a grain and high in protien. mix it in with a salad it helps. it only takes 15 minutes to make. I have a tight schedule too and try to make it interesting for the whole family. cut up veggies for yourself and have hummus or low calarie dip as snacks.
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yep - abs are so much more defined!!!! it is the muscle. you look much healthier!!
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for protien - try lentils or quinoa, (get it at sprouts or winco - it's cheaper). beans and grains are a god filler. item.
