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I'm new too!...well new-ish lol I've actually been on MFP before but I never fully committed. I'm serious about it now. My goal is to lose 40 or so. I am 5'5 195lbs. Feel free to add me!
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I've been doing IF for the past 3 weeks and love it. I am down 7lbs and thats with a few slip ups along the way (mainly christmas..ugh) Have you decided on how long of a feeding window you are going to try. Ive noticed the shorter the window the better my results. Good luck and be sure to keep us updated!
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I only eat from 1230pm-6pm, fasting all other times. I pretty much ate this way naturally anyway so it hasnt been a big adjustment for me. I still track my calories to make sure I am staying within my range. I have lost 6.2 lbs over the last 2 weeks mostly from the fasting I believe. Doesnt hurt to try if you are…
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Im White, 5' 4 1/2, 171 wear a size 9/10
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How has IF been for you so far? I am at 8 days and have lost about 5lbs already! I love IF. Im using it now to lose my last 20lbs then plan to use it to maintain.
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Hey! Im not technically a newbie but I am restarting my weightloss "journey" after having fallen off the wagon sometime ago.. would love to be encouragment buddies!!
