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I am starting today...have you started?
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Did you start this yet? I am planning to start today.
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nmelton81 feel free to add me
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I don't like to count calories also...it really stresses me out when i try to do so consitently...I don't want to live my life that way, so i have started making better choices and not over eat or give into emotional eating.
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My goal is to lose 8lbs Get through the 30 days of Change Program Drink 12 cups of water per day 6 days of at least 30 minutes of Cardio
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Great Job!!!
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Thank You! Congratulations Sir
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This is my second week!!! So excited I met my goal last week! Great Job Everyone!!!! Weekly Goal: 3500 Mon: 147 Walking Tues: 663 Zumba Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…
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This is Great!
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Can someone help me out with this calorie thing? How do i know how many calories i need to loose weight? The MFP calories seems to be miscalculated.
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This is my second week!!! So excited I met my goal last week! Great Job Everyone!!!! Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned)…
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Week 1 Weekly Goal: 3500 Mon: 0 Tue: 714 - Zumba Wed: 716 -Swimming, walking, 10 min tae bo Thu: 838 - Zumba, cleaning Fri: 533 - Zumba Sat: 419 - Stationary Bike, strength training Sun: 356 - Zumba Total: 3576!!!!!!
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Week 1 Weekly Goal: 3500 Mon: 0 Tue: 714 - Zumba Wed: 716 - Swimming, walking, 10 min tae bo Thu: 838 - Zumba, cleaning Total: 2,268 Left to go: 1,232 It looks like i'm well on my way to meet my goal!!!
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Week 1 Weekly Goal: 3500 Mon: 0 Tue: 714 - Zumba Wed: 716 -Swimming, walking, 10 min tae bo Total: 1,430 Left to go: 2,070
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I really have to step my game up if i want to meet my goal week 1 weekly goal: 3500 mon: Walking 250 tues: wed: thurs: fri: sat: sun: total: 250 left to go: 3250
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This is great! Just what i needed! Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…
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I'm in i just got the DVD last week. I started and stopped. But now i have plenty of accountibility!
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I'm on Day 4 today! I love it. Yesterday I had energy after level 1 and decided to do level 2 also. It was a great workout!