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July Running Challange

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Replies

  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for July
    7/1 - 8 miles - 8
    7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
    7/3 - REST DAY - 8
    7/4 - 4 miles - 12
    7/5 - 18 miles - 30
    7/6 - REST DAY
    7/7 - 10 miles - 40
    7/8 - 10 miles - 50
    7/9 - REST DAY
    7/10 - 10.1 miles - 60.1
    7/11 - 10 miles - 70.1
    7/12 - 8 miles - 78.1
    7/13 - REST DAY
    7/14 - 10 miles - 88.1
    7/15 - 10 miles - 98.1
    7/16 - 5.5 miles - 103.6
    7/17 - 7 miles - 110.6
    7/18 - 6.5 miles 117.1
    7/19 - 13.1 miles - 130.2
    7/20 - REST DAY
    7/21 - 10 miles - 140.2
    7/22 - 7 miles - 147.2
    7/23 - 5 miles - 152.2

    exercise.png
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    I hope you do an august one...

    The August Challenge link will be posted early next week on this topic or you can join the group and get updates there.
  • bkbenda
    bkbenda Posts: 265 Member
    7/1 – 5.03 miles
    7/2 – 5.29 miles
    7/3 – 4.01 miles
    7/4 – 4.07 miles
    7/5 – 3.84 miles (hill training)
    7/6 – 7.0 miles
    7/7 – 5.14 miles
    7/8 – 5.17 miles (4 steady miles plus sprints)
    7/9 – 5.29 miles
    7/10 – 5.29 miles
    7/11 – 4.11 miles
    7/12 – 5.19 miles (hill training)
    7/13 – 8.02 miles
    7/14 - 5.9 miles
    7/15 – 4.1 miles
    7/16 – 5.15 miles
    7/17 – 5.07 miles
    7/18 – 4.06 miles
    7/19 – 3.95 miles
    7/20 – 6.02 miles
    7/21 – 5.05 miles
    7/22 – 4.67 miles
    7/23 – 5.13 miles

    exercise.png
  • runner475
    runner475 Posts: 1,236 Member
    Day 07/23/2014 - 5.03 Miles

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  • abetter_me
    abetter_me Posts: 23 Member
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  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    7/23 - 4.13
    Total - 61

    Picked up some new Brooks Glycerins last night - love them!

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  • Granada88
    Granada88 Posts: 40 Member
    7/1/14 3.07 miles
    7/4/14 4.43 miles
    7/6/14 7.02 miles
    7/8/14 7.02 miles
    7/10/14 7.25 miles
    7/13/14 7.25 miles
    7/15/14 7.24 miles
    7/17/14 7.25 miles
    7/23/14 8.49 miles


    Total = 59.02 Miles

    End Goal = 70 Miles
  • queenjane1023
    queenjane1023 Posts: 24 Member
    7/23 - 3.64 miles

    So close!

    exercise.png
  • sky15425
    sky15425 Posts: 219 Member

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    7-1 - 5.0 miles running
    7 -3 - 4.0 miles running
    7 -4 - 3.4 miles running
    7 -5 - 3.0 miles walking
    7 -7 - 3.0 miles running
    7 -8 - 4.3 miles running
    7-11 -5.3 miles running
    7-14 -4.3 miles running
    7 16 -4.2 miles running
    7-17 -2.1 miles running
    7-18 -4.8 miles jogging w/ stroller
    7-21 -3.4 miles jogging w/ stroller
    7-23 -5.0 miles running
  • ryblueeyes
    ryblueeyes Posts: 257 Member
    exercise.png
  • missbethea
    missbethea Posts: 280 Member

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    I have surpassed my goal! I'm not running like most of you are- I haven't worked my way up to it yet- but I walk on the treadmill at the gym almost daily. And today I breached my goal of 50 miles by quite a lot. (I had a ton of energy built up in my today so I went for it and spent about an hour and a half doing cardio.)

    I am so impressed by everyone's numbers and effort!!
  • Flyers1010
    Flyers1010 Posts: 71 Member
    Awesome interval run on the treadmill. Jelly legs!

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  • dchillin65
    dchillin65 Posts: 97 Member
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  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
    7/1, hot yoga
    7/2, 5.6 miles
    7/3, rest
    7/4, 4.1 miles
    7/5-7/11, MIA ;)
    7/12, 4.5 miles
    7/13, 7.5 miles
    7/14, rest
    7/15, hot yoga
    7/16-7/18, humidity made me lazy
    7/19, 4.0 miles
    7/20, rest
    7/21, 5.5 miles
    7/22, hot yoga
    7/23, 2.1 miles on the treadmill

    exercise.png
  • RegentParkRunner
    RegentParkRunner Posts: 45 Member
    7/1 - 15K
    7/2 - 4.5
    7/3 - 7
    7/7 - 12
    7/8 - 5
    7/9 - 5
    7/11 - 3
    7/12 - 13
    7/13 - 9
    7/15 - 3
    7/17 - 5
    7/19 - 6
    7/20 -14
    7/22 - 5
    7/23 - 3 in morning, 4 evening (terrible morning run but humidity gone tonight so wanted to give it a go again)
  • sylnova
    sylnova Posts: 100 Member
    I'm in for July!

    Goal is 42 km for this month

    July 2 - 3 km
    July 4 - 3 km
    July 5 - 4.9 km
    July 7 - 3 km
    July 10 - 3 km
    July 12 - 4.8 km
    July 13 - 5.7 km
    July 15 - 3 km
    July 17 - 3.1 km
    July 19 - 6.3 km
    July 22 - 3.2 km
    July 24 - 2.8 km

    exercise.png
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for July
    7/1 - 8 miles - 8
    7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
    7/3 - REST DAY - 8
    7/4 - 4 miles - 12
    7/5 - 18 miles - 30
    7/6 - REST DAY
    7/7 - 10 miles - 40
    7/8 - 10 miles - 50
    7/9 - REST DAY
    7/10 - 10.1 miles - 60.1
    7/11 - 10 miles - 70.1
    7/12 - 8 miles - 78.1
    7/13 - REST DAY
    7/14 - 10 miles - 88.1
    7/15 - 10 miles - 98.1
    7/16 - 5.5 miles - 103.6
    7/17 - 7 miles - 110.6
    7/18 - 6.5 miles 117.1
    7/19 - 13.1 miles - 130.2
    7/20 - REST DAY
    7/21 - 10 miles - 140.2
    7/22 - 7 miles - 147.2
    7/23 - 5 miles - 152.2
    7/24 - 7 miles - 159.2

    exercise.png
  • bkbenda
    bkbenda Posts: 265 Member
    7/1 – 5.03 miles
    7/2 – 5.29 miles
    7/3 – 4.01 miles
    7/4 – 4.07 miles
    7/5 – 3.84 miles (hill training)
    7/6 – 7.0 miles
    7/7 – 5.14 miles
    7/8 – 5.17 miles (4 steady miles plus sprints)
    7/9 – 5.29 miles
    7/10 – 5.29 miles
    7/11 – 4.11 miles
    7/12 – 5.19 miles (hill training)
    7/13 – 8.02 miles
    7/14 - 5.9 miles
    7/15 – 4.1 miles
    7/16 – 5.15 miles
    7/17 – 5.07 miles
    7/18 – 4.06 miles
    7/19 – 3.95 miles
    7/20 – 6.02 miles
    7/21 – 5.05 miles
    7/22 – 4.67 miles
    7/23 – 5.13 miles
    7/24 – 5.01 miles

    exercise.png
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    7/24 - 3.3 miles
    total - 64.3 miles

    exercise.png
  • ryblueeyes
    ryblueeyes Posts: 257 Member
    exercise.png
  • runner475
    runner475 Posts: 1,236 Member
    Day 07/24/2014 - 5.01 Miles

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  • lisahm777
    lisahm777 Posts: 12
    I am at 22/25 miles for July. My next run and the rest of the month will put me over. Then I can determine my August goal.
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member

    exercise.png



    I have surpassed my goal! I'm not running like most of you are- I haven't worked my way up to it yet- but I walk on the treadmill at the gym almost daily. And today I breached my goal of 50 miles by quite a lot. (I had a ton of energy built up in my today so I went for it and spent about an hour and a half doing cardio.)

    I am so impressed by everyone's numbers and effort!!

    Everyone starts somewhere - a year ago I couldn't run up the block, it's a 1/10 of a mile. You are doing awesome! Congrats on reaching your 50 mile goal.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    7/11: 0.5 miles
    7/12: 5 miles
    7/14: 4.16 miles
    7/16: 1.25 miles
    7/17: 1.1 miles
    7/18: 5.01 miles
    7/20: 3 miles
    7/22: 4.12 miles
    7/24: 4.29 miles

    exercise.png
  • dchillin65
    dchillin65 Posts: 97 Member
    7/24 3.68
    7/23 3.36
    7/22 3.68
    7/20 5.3
    7/19 4.99
    7/18 2.0
    7/17 4.01
    7/16 3.62
    7/15 1.8
    7/13 5.98
    7/12 3.41
    7/10 3.19
    7/9 4.09
    7/8 3.1
    7/6 3.11
    7/5 5.0
    7/4 3.74
    7/3 3.11
    7/2 3.11


    exercise.png
  • hkristine1
    hkristine1 Posts: 950 Member
    7/1 - 2.5 to start the month off
    7/2 - Cycle day
    7/3 - 2.5 miles
    7/4 - Walking (I'm not counting walking distances for this particular challenge)
    7/5 - 5 miles
    7/6 - Rest
    7/7 - 1.5 miles
    7/8 - 2.5 miles
    7/9 - Cycle day
    7/10 - 1 mile
    7/11 - Cycle day
    7/12 - 5 miles
    7/13 - Rest/walk
    7/14 - 2.7 miles
    7/15 - Was going to run, but aggravated my knee, so... <sigh>
    7/16 - Cycle day
    7/17 - 1 mile
    7/18 - Cycle day
    7/19 - 5 miles (PR - 9:33 average - woot!)
    7/20 - Rest/walk
    7/21 - 1 mile
    7/22 - 1.9 miles (HIIT)
    7/23 - Cycle day
    7/24 - 3 miles

    34.6/40 - 5.4 miles to go
  • freshstart180213
    freshstart180213 Posts: 170 Member

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    First ever night run and to be honest it freaked me out a little the park I usually run was really poorly lit so come winter I need to consider diff running routes on plus side I was slow but developed a great running pace and ran further than ever before
  • Limeycat
    Limeycat Posts: 249 Member
    Another 3.5 miles run today, followed by 1.5 miles walking :happy:

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  • JustSomeEm
    JustSomeEm Posts: 20,316 MFP Moderator
    exercise.png

    So far:

    7/3 - 3.1 miles
    7/4 - failed attempt to run - tweaked ankle
    7/6 - ankle feels WAAAY better, 3.9 miles (and hit the beach too - apparently my dog looks like a polar bear... LOL!)
    7/8 - 3.5 Miles
    7/10 - 2.0 miles - short run due to strong possibility of thunderstorms.
    7/12 - 4.0 miles
    7/15 - 2.0 miles
    7/16 - 3.1 miles
    7/19 - 3.8 miles - Goal exceeded!
    7/20 - 1.5 miles with a friend
    7/22 - 3.2 miles
    7/24 - 2.0 miles
  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    July 1 - 9.3 rt run commute w / stroller
    July 2 - 9.3 rt run commute w/stroller
    July 3 - rest day
    July 4 - rest day
    July 5 - rest day
    July 6 - 12 mile long run
    July 7 - 3.1 lunch time run
    July 8 - 5 run commute to work w/stroller
    July 8 - 4.21 run commute home w/stroller
    July 9 - 5 run commute to work w/stroller
    July 9 - 2.5 run commute home w/stroller
    July 10 - rest day
    July 11 - 5 run commute to office w/stroller
    July 11 - 4.5 run commute home with stroller
    July 12- 10 mile long run
    July 13 - rest day
    July 14 - 5 run commute to office with the stroller
    July 15 - forced rest day - t-storms, stroller stuck at work
    July 16 - 3.2 miles hill sprints
    July 17 - 3.56 lunch run
    July 17 - 4.2 run commute home w/stroller
    July 18 - 5 mile run commute to office with the stroller
    July 18 - 4.5 mile run commute home with stroller
    July 19 - 14 mile long run down and up Heartbreak hill
    July 20 - rest day
    July 21 - 9.5 rt run commute w / stroller
    July 22 - 5 mile run commute to work with stroller
    July 23 - 4 mile run commute home with stroller
    July 24 - 9.14 rt run commute w / stroller

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