July Running Challange

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  • hkristine1
    hkristine1 Posts: 950 Member
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    7/1 - 2.5 to start the month off
    7/2 - Cycle day
    7/3 - 2.5 miles
    7/4 - Walking (I'm not counting walking distances for this particular challenge)
    7/5 - 5 miles
    7/6 - Rest
    7/7 - 1.5 miles
    7/8 - 2.5 miles
    7/9 - Cycle day
    7/10 - 1 mile
    7/11 - Cycle day
    7/12 - 5 miles
    7/13 - Rest/walk
    7/14 - 2.7 miles
    7/15 - Was going to run, but aggravated my knee, so... <sigh>
    7/16 - Cycle day
    7/17 - 1 mile


    23.7/40 - 16.3 miles to go
  • emars4
    emars4 Posts: 24 Member
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    7/1 - 3
    7/7 - 3
    7/9 - 3
    7/12 - 2
    7/14 - 3
    7/15 - 2

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    Date Miles today. Miles for July
    7/1 - 8 miles - 8
    7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
    7/3 - REST DAY - 8
    7/4 - 4 miles - 12
    7/5 - 18 miles - 30
    7/6 - REST DAY
    7/7 - 10 miles - 40
    7/8 - 10 miles - 50
    7/9 - REST DAY
    7/10 - 10.1 miles - 60.1
    7/11 - 10 miles - 70.1
    7/12 - 8 miles - 78.1
    7/13 - REST DAY
    7/14 - 10 miles - 88.1
    7/15 - 10 miles - 98.1
    7/16 - 5.5 miles - 103.6
    7/17 - 7 miles - 110.6
    7/18 - 6.5 miles 117.1

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  • Granada88
    Granada88 Posts: 40 Member
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    7/1/14 3.07 miles
    7/4/14 4.43 Miles
    7/6/14 5.04 miles
    7/8/14 7.02 miles
    7/10/14 7.25 miles
    7/13/14 7.24 miles
    7/15/14 7.24 miles
    7/17/14 7.25 miles

    Total = 48.54 Miles
  • bkbenda
    bkbenda Posts: 265 Member
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    7/1 – 5.03 miles
    7/2 – 5.29 miles
    7/3 – 4.01 miles
    7/4 – 4.07 miles
    7/5 – 3.84 miles (hill training)
    7/6 – 7.0 miles
    7/7 – 5.14 miles
    7/8 – 5.17 miles (4 steady miles plus sprints)
    7/9 – 5.29 miles
    7/10 – 5.29 miles
    7/11 – 4.11 miles
    7/12 – 5.19 miles (hill training)
    7/13 – 8.02 miles
    7/14 - 5.9 miles
    7/15 – 4.1 miles
    7/16 – 5.15 miles
    7/17 – 5.07 miles
    7/18 – 4.06 miles

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  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
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    July 1 - 9.3 rt run commute w / stroller
    July 2 - 9.3 rt run commute w/stroller
    July 3 - rest day
    July 4 - rest day
    July 5 - rest day
    July 6 - 12 mile long run
    July 7 - 3.1 lunch time run
    July 8 - 5 run commute to work w/stroller
    July 8 - 4.21 run commute home w/stroller
    July 9 - 5 run commute to work w/stroller
    July 9 - 2.5 run commute home w/stroller
    July 10 - rest day
    July 11 - 5 run commute to office w/stroller
    July 11 - 4.5 run commute home with stroller
    July 12- 10 mile long run
    July 13 - rest day
    July 14 - 5 run commute to office with the stroller
    July 15 - forced rest day - t-storms, stroller stuck at work
    July 16 - 3.2 miles hill sprints
    July 17 - 3.56 lunch run
    July 17 - 4.2 run commute home w/stroller
    July 18 - 5 mile run commute to office with the stroller

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  • lemurcat12
    lemurcat12 Posts: 30,886 Member
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    7/11: 0.5 miles
    7/12: 5 miles
    7/14: 4.16 miles
    7/16: 1.25 miles
    7/17: 1.1 mile

    (A little time on the treadmill to try and get myself in the habit of running faster. Hope to get a longer run in tonight and over the weekend.)

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  • dchillin65
    dchillin65 Posts: 97 Member
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    7/18 2.0
    7/17 4.01
    7/16 3.62
    7/15 1.8
    7/13 5.98
    7/12 3.41
    7/10 3.19
    7/9 4.09
    7/8 3.1
    7/6 3.11
    7/5 5.0
    7/4 3.74
    7/3 3.11
    7/2 3.11

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  • freshstart180213
    freshstart180213 Posts: 170 Member
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    Gonna add on another 5 miles but definate improvement in a really short time
  • electriq
    electriq Posts: 359 Member
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    14.3km today :-)


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  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
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    July 1 - 9.3 rt run commute w / stroller
    July 2 - 9.3 rt run commute w/stroller
    July 3 - rest day
    July 4 - rest day
    July 5 - rest day
    July 6 - 12 mile long run
    July 7 - 3.1 lunch time run
    July 8 - 5 run commute to work w/stroller
    July 8 - 4.21 run commute home w/stroller
    July 9 - 5 run commute to work w/stroller
    July 9 - 2.5 run commute home w/stroller
    July 10 - rest day
    July 11 - 5 run commute to office w/stroller
    July 11 - 4.5 run commute home with stroller
    July 12- 10 mile long run
    July 13 - rest day
    July 14 - 5 run commute to office with the stroller
    July 15 - forced rest day - t-storms, stroller stuck at work
    July 16 - 3.2 miles hill sprints
    July 17 - 3.56 lunch run
    July 17 - 4.2 run commute home w/stroller
    July 18 - 5 mile run commute to office with the stroller
    July 18 - 4.5 mile run commute home with stroller

    exercise.png
  • fashi0nkilla
    fashi0nkilla Posts: 82 Member
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    7/1-7/5: Injury/Rest
    7/6: 4.97 Miles
    7/7: 3.29 Miles
    7/8: 3.30 Miles
    7/10: 4.83 Miles
    7/14: 2.92 Miles
    7/16: 4.01 Miles
    7/17: 3.78 Miles
    7/18: 4.01 Miles

    31.11/65.00
  • Jrowens2013
    Jrowens2013 Posts: 8 Member
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    Running is REALLY new to me and I'm late to this challenge but I'm excited! Hope my link works!

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  • freshstart180213
    freshstart180213 Posts: 170 Member
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    Running is REALLY new to me and I'm late to this challenge but I'm excited! Hope my link works!

    exercise.png

    Wow 22miles best of luck im too cowardly for thst moving mine up to 15
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    Date Miles today. Miles for July
    7/1 - 8 miles - 8
    7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
    7/3 - REST DAY - 8
    7/4 - 4 miles - 12
    7/5 - 18 miles - 30
    7/6 - REST DAY
    7/7 - 10 miles - 40
    7/8 - 10 miles - 50
    7/9 - REST DAY
    7/10 - 10.1 miles - 60.1
    7/11 - 10 miles - 70.1
    7/12 - 8 miles - 78.1
    7/13 - REST DAY
    7/14 - 10 miles - 88.1
    7/15 - 10 miles - 98.1
    7/16 - 5.5 miles - 103.6
    7/17 - 7 miles - 110.6
    7/18 - 6.5 miles 117.1
    7/19 - 13.1 miles - 130.2

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  • lemurcat12
    lemurcat12 Posts: 30,886 Member
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    7/11: 0.5 miles
    7/12: 5 miles
    7/14: 4.16 miles (tried out Runkeeper)

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    I love the free training plans on Runkeeper! Currently using sub 2:30 half marathon.

    I've been playing around with the different running trackers, but I think Runkeeper is my favorite, although I wish the pace didn't jump all over the place. At least for me, the overall distance and pace seems pretty good, but if I try to check pace at any given time it can be wacky, which I suspect is a function of the GPS. The free training plans are a great feature--I've been looking at them and am trying one starting Sunday.
  • JustSomeEm
    JustSomeEm Posts: 20,222 MFP Moderator
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    So far:

    7/3 - 3.1 miles
    7/4 - failed attempt to run - tweaked ankle
    7/6 - ankle feels WAAAY better, 3.9 miles (and hit the beach too - apparently my dog looks like a polar bear... LOL!)
    7/8 - 3.5 Miles
    7/10 - 2.0 miles - short run due to strong possibility of thunderstorms.
    7/12 - 4.0 miles
    7/15 - 2.0 miles
    7/16 - 3.1 miles
    7/19 - 3.8 miles - Goal exceeded!
  • bkbenda
    bkbenda Posts: 265 Member
    Options
    7/1 – 5.03 miles
    7/2 – 5.29 miles
    7/3 – 4.01 miles
    7/4 – 4.07 miles
    7/5 – 3.84 miles (hill training)
    7/6 – 7.0 miles
    7/7 – 5.14 miles
    7/8 – 5.17 miles (4 steady miles plus sprints)
    7/9 – 5.29 miles
    7/10 – 5.29 miles
    7/11 – 4.11 miles
    7/12 – 5.19 miles (hill training)
    7/13 – 8.02 miles
    7/14 - 5.9 miles
    7/15 – 4.1 miles
    7/16 – 5.15 miles
    7/17 – 5.07 miles
    7/18 – 4.06 miles
    7/19 – 3.95 miles

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  • live2run95
    live2run95 Posts: 363 Member
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    7/1-5.0
    7/2-5.5
    7/3-7.0
    7/4-8.0
    7/5-6.0
    7/6-rest day
    7/7-5.5
    7/8-5.0
    7/9-7.5
    7/10-5.0
    7/11-unplanned rest day
    7/12-3.5
    7/13-5.0
    7/14-5.0
    7/15-4.0
    7/16-3.0
    7/17-4.0
    7/18-6.5
    exercise.png
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Options
    7/11: 0.5 miles
    7/12: 5 miles
    7/14: 4.16 miles
    7/16: 1.25 miles
    7/17: 1.1 miles
    7/18: 5.01 miles

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