July Running Challange

lisahm777

27/25 . . . today's run put me over my July goal.

freshstart180213

been really tired today I think I have pushed myself hard the last two runs and because I dont want to take a rest day yet I took it easier today and only did a mile I know it seems daft I run so much less than any of u but for me this month has been a huge deal but im determined to get stronger and I will push harder tomorrow

mochapygmy

Due to my wisdom teeth surgery and unpleasant side effects from it I sat out most of July. In the last week I'm running again and figured out why my running shoes were "not quite right."

I'm at 9.7 miles of 20.

JustSomeEm

been really tired today I think I have pushed myself hard the last two runs and because I dont want to take a rest day yet I took it easier today and only did a mile I know it seems daft I run so much less than any of u but for me this month has been a huge deal but im determined to get stronger and I will push harder tomorrow

I've been following your runs during the challenge - you are doing really awesome! Remember though, that taking rest days is good for you, especially if your body isn't used to the abuse you give it by running. Rest days HELP you get stronger.

sylnova

I'm in for July!

Goal is 42 km for this month

July 2 - 3 km
July 4 - 3 km
July 5 - 4.9 km
July 7 - 3 km
July 10 - 3 km
July 12 - 4.8 km
July 13 - 5.7 km
July 15 - 3 km
July 17 - 3.1 km
July 19 - 6.3 km
July 22 - 3.2 km
July 24 - 2.8 km
July 25 - 3.1 km
July 27 - 6.8 km

[img]http://tickers.TickerFactory.com/ezt/t/wKOloi2/exercise.pngè[/img]

HealthyFocused715

On vacation with my hubby's tablet so no ticker or copy/paste of past runs...as of my last post I was at 37.3 miles. I added another 4.4 on Saturday. It was a 4.4 mile run, up and down a mountain with obstacles and a blast!!! Puts me at 41.7. Likely won't make my goal 60 but planning to get some runs in this week nonetheless. Great job everyone!!!!

Stoshew71

Date Miles today. Miles for July
7/1 - 8 miles - 8
7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
7/3 - REST DAY - 8
7/4 - 4 miles - 12
7/5 - 18 miles - 30
7/6 - REST DAY
7/7 - 10 miles - 40
7/8 - 10 miles - 50
7/9 - REST DAY
7/10 - 10.1 miles - 60.1
7/11 - 10 miles - 70.1
7/12 - 8 miles - 78.1
7/13 - REST DAY
7/14 - 10 miles - 88.1
7/15 - 10 miles - 98.1
7/16 - 5.5 miles - 103.6
7/17 - 7 miles - 110.6
7/18 - 6.5 miles 117.1
7/19 - 13.1 miles - 130.2
7/20 - REST DAY
7/21 - 10 miles - 140.2
7/22 - 7 miles - 147.2
7/23 - 5 miles - 152.2
7/24 - 7 miles - 159.2
7/25 - 5 miles - 164.2
7/26 - 20 miles - 184.2
7/27 - REST DAY
7/28 - 10 miles - 194.2

ryblueeyes

Doesn't look like I'll be making my goal for this month, but I'm going to push myself this week and see if I can make it to 60.

skippygirlsmom

7/26 - 2.5 miles
7/27 - rest day
7/29 - 2.5 miles
total: 71.8 miles

dchillin65

tracysway

7/1-3.01
7/2-4.3
7/3-3.0
7/5-3.37
7/6-4.04
7/8-3.02
7/9-4.34
7/10-3.0
7/12-3.01
7/13-4.03
7/15-3.0
7/16-5.11
7/18-3.03
7/19-3.05
7/21-5.02
7/22-3.02
7/23-5.36
7/24-4.5
7/26-4.17
7/27-6.04

Stoshew71

I know many of you are still trying to meet your July goals, but if anyone is interested in setting a goal for August, I set up the August Running Challange.

http://www.myfitnesspal.com/topics/show/1372703-august-running-challange

This one goes in effect on Friday but you can declare your goals early.

freshstart180213

been really tired today I think I have pushed myself hard the last two runs and because I dont want to take a rest day yet I took it easier today and only did a mile I know it seems daft I run so much less than any of u but for me this month has been a huge deal but im determined to get stronger and I will push harder tomorrow

I've been following your runs during the challenge - you are doing really awesome! Remember though, that taking rest days is good for you, especially if your body isn't used to the abuse you give it by running. Rest days HELP you get stronger.



thanks so so much I write on here every run good or bad and its nice to know someone is reading u are so right I am feeling the effects today so I think tomorrow is going to be a rest day as I really want to kick some butt and hit 25 before this month is over thanks for being a friend as very few of my family and friends actually know I am dojng this as I feel silly being the size I am and jogging plus a lot of my family run 10ks so I dont want to tell them till I am better at this hope u dont mind but sending a friend request

JustSomeEm

been really tired today I think I have pushed myself hard the last two runs and because I dont want to take a rest day yet I took it easier today and only did a mile I know it seems daft I run so much less than any of u but for me this month has been a huge deal but im determined to get stronger and I will push harder tomorrow

I've been following your runs during the challenge - you are doing really awesome! Remember though, that taking rest days is good for you, especially if your body isn't used to the abuse you give it by running. Rest days HELP you get stronger.

thanks so so much I write on here every run good or bad and its nice to know someone is reading u are so right I am feeling the effects today so I think tomorrow is going to be a rest day as I really want to kick some butt and hit 25 before this month is over thanks for being a friend as very few of my family and friends actually know I am dojng this as I feel silly being the size I am and jogging plus a lot of my family run 10ks so I dont want to tell them till I am better at this hope u dont mind but sending a friend request

Don't mind at all. Thanks for the request. :flowerforyou:

Granada88

7-1-14. 3.07 miles
7-4-14. 4.43 miles
7-6-14. 5.04 miles
7-8-14. 7.02 miles
7-10-14 7.25 miles
7-13-14 7.25 miles
7-15-14 7.24 miles
7-17-14 7.00 miles
7-22-14 4.22 miles
7-23-14 3.89 miles
7-28-14 7.69 miles

Total = 68.3 miles

johnlatv

61miles so far --- goal is 70miles... i think i am going to miss my goal. I left a total of 9 miles on the road that i didn't run.

ebailey710

Don't think I will make my goal this time. I took a week off last week due to knee issues.

RunnerElizabeth

3.58 tempo run today

Goal exceeded!

moxiept

ContraryMaryMary

Hit target exactly without even trying! Woohoo!

electriq

Sunday 15km
Today 6.3km

Nearly there!

Stoshew71

Date Miles today. Miles for July
7/1 - 8 miles - 8
7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
7/3 - REST DAY - 8
7/4 - 4 miles - 12
7/5 - 18 miles - 30
7/6 - REST DAY
7/7 - 10 miles - 40
7/8 - 10 miles - 50
7/9 - REST DAY
7/10 - 10.1 miles - 60.1
7/11 - 10 miles - 70.1
7/12 - 8 miles - 78.1
7/13 - REST DAY
7/14 - 10 miles - 88.1
7/15 - 10 miles - 98.1
7/16 - 5.5 miles - 103.6
7/17 - 7 miles - 110.6
7/18 - 6.5 miles 117.1
7/19 - 13.1 miles - 130.2
7/20 - REST DAY
7/21 - 10 miles - 140.2
7/22 - 7 miles - 147.2
7/23 - 5 miles - 152.2
7/24 - 7 miles - 159.2
7/25 - 5 miles - 164.2
7/26 - 20 miles - 184.2
7/27 - REST DAY
7/28 - 10 miles - 194.2
7/29 - 7 miles - 201.2

astralweeks82

Okay, after tomorrow's run I should just squeak by to goal...

7/3 - 3.27 miles
7/4 - 1.25 mile (treadmill)
7/5 - 4.12 miles
7/7 - 3.08 miles
7/10 - 2.88 (group run)
7/12 - 5.00 miles
7/14 - 3.10 miles
7/16 - 3.10 miles
7/19 - 5.00 miles
7/21 - 3.14 miles
7/23 - 3.14 miles
7/26 - 6.01 miles
7/28 - 4.00 miles

Total 47.09

skippygirlsmom

You folks running over 100 and over 200 miles are my heroes! Everyone is doing such a great job - awesome!

7/29 - 5.13 miles
Total - 76.9 miles

ryblueeyes

runner475

Day 07/29/2014 - 5 Miles

dchillin65

7/29 3.06
7/27 3.97
7/26 4.02

theveganmay

Might not reach my goal for the month, but am pretty happy with my progress

07/29 - 3.45 mi. Running
07/26 - 9.69 mi. Running
07/23 - 4.18 mi. Running
07/22 - 3.36 mi. Running
07/20 - 2.93 mi. Running
07/17 - 3.94 mi. Running
07/15 - 3.00 mi. Running
07/13 - 9.35 mi. Running
07/10 - 3.34 mi. Running
07/09 - 4.09 mi. Running
07/08 - 3.39 mi. Running
07/05 - 2.63 mi. Running
07/04 - 3.01 mi. Running
07/04 - 3.13 mi. Running
07/01 - 3.02 mi. Running

RegentParkRunner

7/1 - 15K
7/2 - 4.5
7/3 - 7
7/7 - 12
7/8 - 5
7/9 - 5
7/11 - 3
7/12 - 13
7/13 - 9
7/15 - 3
7/17 - 5
7/19 - 6
7/20 -14
7/22 - 5
7/23 - 3 & 4
7/26 - 8
7/27 - 12
7/29 - 4K - distance is ok but I can't seem to work on speed. going to try some hills next week, see if that works better!

RunnerElizabeth

9.2 mile rt run commute with stroller