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July Running Challange
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I have surpassed my goal! I'm not running like most of you are- I haven't worked my way up to it yet- but I walk on the treadmill at the gym almost daily. And today I breached my goal of 50 miles by quite a lot. (I had a ton of energy built up in my today so I went for it and spent about an hour and a half doing cardio.)
I am so impressed by everyone's numbers and effort!!0 -
Awesome interval run on the treadmill. Jelly legs!
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7/1, hot yoga
7/2, 5.6 miles
7/3, rest
7/4, 4.1 miles
7/5-7/11, MIA
7/12, 4.5 miles
7/13, 7.5 miles
7/14, rest
7/15, hot yoga
7/16-7/18, humidity made me lazy
7/19, 4.0 miles
7/20, rest
7/21, 5.5 miles
7/22, hot yoga
7/23, 2.1 miles on the treadmill
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7/1 - 15K
7/2 - 4.5
7/3 - 7
7/7 - 12
7/8 - 5
7/9 - 5
7/11 - 3
7/12 - 13
7/13 - 9
7/15 - 3
7/17 - 5
7/19 - 6
7/20 -14
7/22 - 5
7/23 - 3 in morning, 4 evening (terrible morning run but humidity gone tonight so wanted to give it a go again)0 -
I'm in for July!
Goal is 42 km for this month
July 2 - 3 km
July 4 - 3 km
July 5 - 4.9 km
July 7 - 3 km
July 10 - 3 km
July 12 - 4.8 km
July 13 - 5.7 km
July 15 - 3 km
July 17 - 3.1 km
July 19 - 6.3 km
July 22 - 3.2 km
July 24 - 2.8 km
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Date Miles today. Miles for July
7/1 - 8 miles - 8
7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
7/3 - REST DAY - 8
7/4 - 4 miles - 12
7/5 - 18 miles - 30
7/6 - REST DAY
7/7 - 10 miles - 40
7/8 - 10 miles - 50
7/9 - REST DAY
7/10 - 10.1 miles - 60.1
7/11 - 10 miles - 70.1
7/12 - 8 miles - 78.1
7/13 - REST DAY
7/14 - 10 miles - 88.1
7/15 - 10 miles - 98.1
7/16 - 5.5 miles - 103.6
7/17 - 7 miles - 110.6
7/18 - 6.5 miles 117.1
7/19 - 13.1 miles - 130.2
7/20 - REST DAY
7/21 - 10 miles - 140.2
7/22 - 7 miles - 147.2
7/23 - 5 miles - 152.2
7/24 - 7 miles - 159.2
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7/1 – 5.03 miles
7/2 – 5.29 miles
7/3 – 4.01 miles
7/4 – 4.07 miles
7/5 – 3.84 miles (hill training)
7/6 – 7.0 miles
7/7 – 5.14 miles
7/8 – 5.17 miles (4 steady miles plus sprints)
7/9 – 5.29 miles
7/10 – 5.29 miles
7/11 – 4.11 miles
7/12 – 5.19 miles (hill training)
7/13 – 8.02 miles
7/14 - 5.9 miles
7/15 – 4.1 miles
7/16 – 5.15 miles
7/17 – 5.07 miles
7/18 – 4.06 miles
7/19 – 3.95 miles
7/20 – 6.02 miles
7/21 – 5.05 miles
7/22 – 4.67 miles
7/23 – 5.13 miles
7/24 – 5.01 miles
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7/24 - 3.3 miles
total - 64.3 miles
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Day 07/24/2014 - 5.01 Miles
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I am at 22/25 miles for July. My next run and the rest of the month will put me over. Then I can determine my August goal.0
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I have surpassed my goal! I'm not running like most of you are- I haven't worked my way up to it yet- but I walk on the treadmill at the gym almost daily. And today I breached my goal of 50 miles by quite a lot. (I had a ton of energy built up in my today so I went for it and spent about an hour and a half doing cardio.)
I am so impressed by everyone's numbers and effort!!
Everyone starts somewhere - a year ago I couldn't run up the block, it's a 1/10 of a mile. You are doing awesome! Congrats on reaching your 50 mile goal.0 -
7/11: 0.5 miles
7/12: 5 miles
7/14: 4.16 miles
7/16: 1.25 miles
7/17: 1.1 miles
7/18: 5.01 miles
7/20: 3 miles
7/22: 4.12 miles
7/24: 4.29 miles
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7/24 3.68
7/23 3.36
7/22 3.68
7/20 5.3
7/19 4.99
7/18 2.0
7/17 4.01
7/16 3.62
7/15 1.8
7/13 5.98
7/12 3.41
7/10 3.19
7/9 4.09
7/8 3.1
7/6 3.11
7/5 5.0
7/4 3.74
7/3 3.11
7/2 3.11
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7/1 - 2.5 to start the month off
7/2 - Cycle day
7/3 - 2.5 miles
7/4 - Walking (I'm not counting walking distances for this particular challenge)
7/5 - 5 miles
7/6 - Rest
7/7 - 1.5 miles
7/8 - 2.5 miles
7/9 - Cycle day
7/10 - 1 mile
7/11 - Cycle day
7/12 - 5 miles
7/13 - Rest/walk
7/14 - 2.7 miles
7/15 - Was going to run, but aggravated my knee, so... <sigh>
7/16 - Cycle day
7/17 - 1 mile
7/18 - Cycle day
7/19 - 5 miles (PR - 9:33 average - woot!)
7/20 - Rest/walk
7/21 - 1 mile
7/22 - 1.9 miles (HIIT)
7/23 - Cycle day
7/24 - 3 miles
34.6/40 - 5.4 miles to go0 -
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Another 3.5 miles run today, followed by 1.5 miles walking :happy:
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So far:
7/3 - 3.1 miles
7/4 - failed attempt to run - tweaked ankle
7/6 - ankle feels WAAAY better, 3.9 miles (and hit the beach too - apparently my dog looks like a polar bear... LOL!)
7/8 - 3.5 Miles
7/10 - 2.0 miles - short run due to strong possibility of thunderstorms.
7/12 - 4.0 miles
7/15 - 2.0 miles
7/16 - 3.1 miles
7/19 - 3.8 miles - Goal exceeded!
7/20 - 1.5 miles with a friend
7/22 - 3.2 miles
7/24 - 2.0 miles0 -
July 1 - 9.3 rt run commute w / stroller
July 2 - 9.3 rt run commute w/stroller
July 3 - rest day
July 4 - rest day
July 5 - rest day
July 6 - 12 mile long run
July 7 - 3.1 lunch time run
July 8 - 5 run commute to work w/stroller
July 8 - 4.21 run commute home w/stroller
July 9 - 5 run commute to work w/stroller
July 9 - 2.5 run commute home w/stroller
July 10 - rest day
July 11 - 5 run commute to office w/stroller
July 11 - 4.5 run commute home with stroller
July 12- 10 mile long run
July 13 - rest day
July 14 - 5 run commute to office with the stroller
July 15 - forced rest day - t-storms, stroller stuck at work
July 16 - 3.2 miles hill sprints
July 17 - 3.56 lunch run
July 17 - 4.2 run commute home w/stroller
July 18 - 5 mile run commute to office with the stroller
July 18 - 4.5 mile run commute home with stroller
July 19 - 14 mile long run down and up Heartbreak hill
July 20 - rest day
July 21 - 9.5 rt run commute w / stroller
July 22 - 5 mile run commute to work with stroller
July 23 - 4 mile run commute home with stroller
July 24 - 9.14 rt run commute w / stroller
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