July Running Challange

alexadevyn

ugh! technical difficulty ... lol

lemurcat12

7/11: 0.5 miles
7/12: 5 miles
7/14: 4.16 miles
7/16: 1.25 miles
7/17: 1.1 miles
7/18: 5.01 miles
7/20: 3 miles

Stoshew71

Date Miles today. Miles for July
7/1 - 8 miles - 8
7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
7/3 - REST DAY - 8
7/4 - 4 miles - 12
7/5 - 18 miles - 30
7/6 - REST DAY
7/7 - 10 miles - 40
7/8 - 10 miles - 50
7/9 - REST DAY
7/10 - 10.1 miles - 60.1
7/11 - 10 miles - 70.1
7/12 - 8 miles - 78.1
7/13 - REST DAY
7/14 - 10 miles - 88.1
7/15 - 10 miles - 98.1
7/16 - 5.5 miles - 103.6
7/17 - 7 miles - 110.6
7/18 - 6.5 miles 117.1
7/19 - 13.1 miles - 130.2
7/20 - REST DAY
7/21 - 10 miles - 140.2

skippygirlsmom

7/19 - 4.33
7/20 - 1.98
7/21 - 2.8
Total: 53.8 goal met!

freshstart180213

Much needed rest day tomorrow

dchillin65

7/20 5.3
7/19 4.99
7/18 2.0
7/17 4.01
7/16 3.62
7/15 1.8
7/13 5.98
7/12 3.41
7/10 3.19
7/9 4.09
7/8 3.1
7/6 3.11
7/5 5.0
7/4 3.74
7/3 3.11
7/2 3.11

runner475

Day 07/19/2014 - 6.01 Miles
Day 07/20/2014 - 2.92 Miles
Day 07/21/2014 - 6.65 miles

astralweeks82

Starting to think I may not hit my goal...

7/3 - 3.27 miles
7/4 - 1.25 mile (treadmill)
7/5 - 4.12 miles
7/7 - 3.08 miles
7/10 - 2.88 (group run)
7/12 - 5.00 miles
7/14 - 3.10 miles
7/16 - 3.10 miles
7/19 - 5.00 miles
7/21 - 3.14 miles

Total 33.94

queenjane1023

7/19 - 5.02 miles
7/20 - 4.32 miles
7/21 - 2.34 miles

hkristine1

7/1 - 2.5 to start the month off
7/2 - Cycle day
7/3 - 2.5 miles
7/4 - Walking (I'm not counting walking distances for this particular challenge)
7/5 - 5 miles
7/6 - Rest
7/7 - 1.5 miles
7/8 - 2.5 miles
7/9 - Cycle day
7/10 - 1 mile
7/11 - Cycle day
7/12 - 5 miles
7/13 - Rest/walk
7/14 - 2.7 miles
7/15 - Was going to run, but aggravated my knee, so... <sigh>
7/16 - Cycle day
7/17 - 1 mile
7/18 - Cycle day
7/19 - 5 miles (PR - 9:33 average - woot!)
7/20 - Rest/walk
7/21 - 1 mile


29.7/40 - 10.3 miles to go

skippygirlsmom

Starting to think I may not hit my goal...

7/3 - 3.27 miles
7/4 - 1.25 mile (treadmill)
7/5 - 4.12 miles
7/7 - 3.08 miles
7/10 - 2.88 (group run)
7/12 - 5.00 miles
7/14 - 3.10 miles
7/16 - 3.10 miles
7/19 - 5.00 miles
7/21 - 3.14 miles

Total 33.94

Keep at it, you can do it!

HealthyFocused715

7/1, hot yoga
7/2, 5.6 miles
7/3, rest
7/4, 4.1 miles
7/5-7/11, MIA
7/12, 4.5 miles
7/13, 7.5 miles
7/14, rest
7/15, hot yoga
7/16-7/18, humidity made me lazy
7/19, 4.0 miles
7/20, rest
7/21, 5.5 miles

HealthyFocused715

Starting to think I may not hit my goal...

7/3 - 3.27 miles
7/4 - 1.25 mile (treadmill)
7/5 - 4.12 miles
7/7 - 3.08 miles
7/10 - 2.88 (group run)
7/12 - 5.00 miles
7/14 - 3.10 miles
7/16 - 3.10 miles
7/19 - 5.00 miles
7/21 - 3.14 miles

Total 33.94

Keep at it, you can do it!

Agreed!! Still plenty of time to get there!!

bkbenda

7/1 – 5.03 miles
7/2 – 5.29 miles
7/3 – 4.01 miles
7/4 – 4.07 miles
7/5 – 3.84 miles (hill training)
7/6 – 7.0 miles
7/7 – 5.14 miles
7/8 – 5.17 miles (4 steady miles plus sprints)
7/9 – 5.29 miles
7/10 – 5.29 miles
7/11 – 4.11 miles
7/12 – 5.19 miles (hill training)
7/13 – 8.02 miles
7/14 - 5.9 miles
7/15 – 4.1 miles
7/16 – 5.15 miles
7/17 – 5.07 miles
7/18 – 4.06 miles
7/19 – 3.95 miles
7/20 – 6.02 miles
7/21 – 5.05 miles

RegentParkRunner

7/1 - 15K
7/2 - 4.5
7/3 - 7
7/7 - 12
7/8 - 5
7/9 - 5
7/11 - 3
7/12 - 13
7/13 - 9
7/15 - 3
7/17 - 5
7/19 - 6
7/20 -14
7/22 - 5K

Stoshew71

Date Miles today. Miles for July
7/1 - 8 miles - 8
7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
7/3 - REST DAY - 8
7/4 - 4 miles - 12
7/5 - 18 miles - 30
7/6 - REST DAY
7/7 - 10 miles - 40
7/8 - 10 miles - 50
7/9 - REST DAY
7/10 - 10.1 miles - 60.1
7/11 - 10 miles - 70.1
7/12 - 8 miles - 78.1
7/13 - REST DAY
7/14 - 10 miles - 88.1
7/15 - 10 miles - 98.1
7/16 - 5.5 miles - 103.6
7/17 - 7 miles - 110.6
7/18 - 6.5 miles 117.1
7/19 - 13.1 miles - 130.2
7/20 - REST DAY
7/21 - 10 miles - 140.2
7/22 - 7 miles - 147.2

catbarber

I hope you do an august one...

skippygirlsmom

7/22 - 3.1
Total: 56.9 miles

skippygirlsmom

Date Miles today. Miles for July
7/1 - 8 miles - 8
7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
7/3 - REST DAY - 8
7/4 - 4 miles - 12
7/5 - 18 miles - 30
7/6 - REST DAY
7/7 - 10 miles - 40
7/8 - 10 miles - 50
7/9 - REST DAY
7/10 - 10.1 miles - 60.1
7/11 - 10 miles - 70.1
7/12 - 8 miles - 78.1
7/13 - REST DAY
7/14 - 10 miles - 88.1
7/15 - 10 miles - 98.1
7/16 - 5.5 miles - 103.6
7/17 - 7 miles - 110.6
7/18 - 6.5 miles 117.1
7/19 - 13.1 miles - 130.2
7/20 - REST DAY
7/21 - 10 miles - 140.2
7/22 - 7 miles - 147.2

AWESOME!

bkbenda

7/1 – 5.03 miles
7/2 – 5.29 miles
7/3 – 4.01 miles
7/4 – 4.07 miles
7/5 – 3.84 miles (hill training)
7/6 – 7.0 miles
7/7 – 5.14 miles
7/8 – 5.17 miles (4 steady miles plus sprints)
7/9 – 5.29 miles
7/10 – 5.29 miles
7/11 – 4.11 miles
7/12 – 5.19 miles (hill training)
7/13 – 8.02 miles
7/14 - 5.9 miles
7/15 – 4.1 miles
7/16 – 5.15 miles
7/17 – 5.07 miles
7/18 – 4.06 miles
7/19 – 3.95 miles
7/20 – 6.02 miles
7/21 – 5.05 miles
7/22 – 4.67 miles