July Running Challange

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  • RegentParkRunner
    RegentParkRunner Posts: 45 Member
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    7/1 - 15K
    7/2 - 4.5
    7/3 - 7
    7/7 - 12
    7/8 - 5
    7/9 - 5
    7/11 - 3
    7/12 - 13
    7/13 - 9
    7/15 - 3
    7/17 - 5
    7/19 - 6K
  • freshstart180213
    freshstart180213 Posts: 170 Member
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    Disappointed in myself today only managed 1mile the heat was just too much felt ill I was scared of fainting my crohns means I dehydrate easy so I didnt trust myself to tackle 2 mile nd get home will maybe try again later cant help but feel like I let myself down tho the only plus point is I shaved 1min off my usual time
  • hkristine1
    hkristine1 Posts: 950 Member
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    7/1 - 2.5 to start the month off
    7/2 - Cycle day
    7/3 - 2.5 miles
    7/4 - Walking (I'm not counting walking distances for this particular challenge)
    7/5 - 5 miles
    7/6 - Rest
    7/7 - 1.5 miles
    7/8 - 2.5 miles
    7/9 - Cycle day
    7/10 - 1 mile
    7/11 - Cycle day
    7/12 - 5 miles
    7/13 - Rest/walk
    7/14 - 2.7 miles
    7/15 - Was going to run, but aggravated my knee, so... <sigh>
    7/16 - Cycle day
    7/17 - 1 mile
    7/18 - Cycle day
    7/19 - 5 miles (PR - 9:33 average - woot!)


    28.7/40 - 11.3 miles to go
  • live2run95
    live2run95 Posts: 363 Member
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    7/1-5.0
    7/2-5.5
    7/3-7.0
    7/4-8.0
    7/5-6.0
    7/6-rest day
    7/7-5.5
    7/8-5.0
    7/9-7.5
    7/10-5.0
    7/11-unplanned rest day
    7/12-3.5
    7/13-5.0
    7/14-5.0
    7/15-4.0
    7/16-3.0
    7/17-4.0
    7/18-6.5
    7/19-3.0
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  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
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    7/1, hot yoga
    7/2, 5.6 miles
    7/3, rest
    7/4, 4.1 miles
    7/5-7/11, MIA ;)
    7/12, 4.5 miles
    7/13, 7.5 miles
    7/14, rest
    7/15, hot yoga
    7/16-7/18, humidity made me lazy
    7/19, 4.0 miles

    Need to get back into a regular routine. Also need to get hubby's car parts off the treadmill!!! That would help on days when it's thunder & lightening and such! Anyways, 35 miles and 11 days to do it...totally doable!!

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  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
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    Disappointed in myself today only managed 1mile the heat was just too much felt ill I was scared of fainting my crohns means I dehydrate easy so I didnt trust myself to tackle 2 mile nd get home will maybe try again later cant help but feel like I let myself down tho the only plus point is I shaved 1min off my usual time

    Definitely listen to your body...no fainting!!! And I also run slower when it's more humid...I think that's fairly common!! You are doing great! And are totally going to make your goal and then some! Good work!!!
  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
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    Had 12 miles on the schedule today, but i had the time and was feeling great, so i extended to 14 miles instead.

    July 1 - 9.3 rt run commute w / stroller
    July 2 - 9.3 rt run commute w/stroller
    July 3 - rest day
    July 4 - rest day
    July 5 - rest day
    July 6 - 12 mile long run
    July 7 - 3.1 lunch time run
    July 8 - 5 run commute to work w/stroller
    July 8 - 4.21 run commute home w/stroller
    July 9 - 5 run commute to work w/stroller
    July 9 - 2.5 run commute home w/stroller
    July 10 - rest day
    July 11 - 5 run commute to office w/stroller
    July 11 - 4.5 run commute home with stroller
    July 12- 10 mile long run
    July 13 - rest day
    July 14 - 5 run commute to office with the stroller
    July 15 - forced rest day - t-storms, stroller stuck at work
    July 16 - 3.2 miles hill sprints
    July 17 - 3.56 lunch run
    July 17 - 4.2 run commute home w/stroller
    July 18 - 5 mile run commute to office with the stroller
    July 18 - 4.5 mile run commute home with stroller
    July 19 - 14 mile long run down and up Heartbreak hill

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  • freshstart180213
    freshstart180213 Posts: 170 Member
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    Disappointed in myself today only managed 1mile the heat was just too much felt ill I was scared of fainting my crohns means I dehydrate easy so I didnt trust myself to tackle 2 mile nd get home will maybe try again later cant help but feel like I let myself down tho the only plus point is I shaved 1min off my usual time

    Definitely listen to your body...no fainting!!! And I also run slower when it's more humid...I think that's fairly common!! You are doing great! And are totally going to make your goal and then some! Good work!!!

    Ty im glad I listened as still feel a little unsteady even now I have actually already hit my goal as I started this group a bit late so only set a target of 10miles which is a big deal for someone like me but already hit that and going for 15 but thanks for the boost
  • ebailey710
    ebailey710 Posts: 271 Member
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    I am in need of some new running shoes. My legs and feet are getting very fatigued. Too bad I don't have any money for Playmakers's Summer Sale...
  • mysmileighs
    mysmileighs Posts: 103 Member
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    7/1 - 1.5 - 1.5
    7/6 - 5 - 6.5
    7/7 - 2 - 8.5
    7/19 - 5 - 13.5

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  • astralweeks82
    astralweeks82 Posts: 230 Member
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    7/3 - 3.27 miles
    7/4 - 1.25 mile (treadmill)
    7/5 - 4.12 miles
    7/7 - 3.08 miles
    7/10 - 2.88 (group run)
    7/12 - 5.00 miles
    7/14 - 3.10 miles
    7/16 - 3.10 miles
    7/19 - 5.00 miles

    Total miles 30.8

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  • ContraryMaryMary
    ContraryMaryMary Posts: 1,686 Member
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    Another good week.

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  • freshstart180213
    freshstart180213 Posts: 170 Member
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    Genuinely hard day again got a stitch on mile 2 but walked thro it had to really drag myself round on second mile but I did it showed im commited but as a result I was slower today hoping I might pick up tomorrow after 2 tough days if not taking a rest day on tuesday and hopefully a little recovery time will help my body make it thro my runs a little better have to say were I not having a special anniversary dinner with hubby tomorrow (so will need all the kcals I can get) I would take a rest day tomorrow
  • JustSomeEm
    JustSomeEm Posts: 20,222 MFP Moderator
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    So far:

    7/3 - 3.1 miles
    7/4 - failed attempt to run - tweaked ankle
    7/6 - ankle feels WAAAY better, 3.9 miles (and hit the beach too - apparently my dog looks like a polar bear... LOL!)
    7/8 - 3.5 Miles
    7/10 - 2.0 miles - short run due to strong possibility of thunderstorms.
    7/12 - 4.0 miles
    7/15 - 2.0 miles
    7/16 - 3.1 miles
    7/19 - 3.8 miles - Goal exceeded!
    7/20 - 1.5 miles with a friend
  • bkbenda
    bkbenda Posts: 265 Member
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    7/1 – 5.03 miles
    7/2 – 5.29 miles
    7/3 – 4.01 miles
    7/4 – 4.07 miles
    7/5 – 3.84 miles (hill training)
    7/6 – 7.0 miles
    7/7 – 5.14 miles
    7/8 – 5.17 miles (4 steady miles plus sprints)
    7/9 – 5.29 miles
    7/10 – 5.29 miles
    7/11 – 4.11 miles
    7/12 – 5.19 miles (hill training)
    7/13 – 8.02 miles
    7/14 - 5.9 miles
    7/15 – 4.1 miles
    7/16 – 5.15 miles
    7/17 – 5.07 miles
    7/18 – 4.06 miles
    7/19 – 3.95 miles
    7/10 – 6.02 miles - Goal met! I wasn't sure how I would do this month having taken June off but I did it!

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  • RegentParkRunner
    RegentParkRunner Posts: 45 Member
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    7/1 - 15K
    7/2 - 4.5
    7/3 - 7
    7/7 - 12
    7/8 - 5
    7/9 - 5
    7/11 - 3
    7/12 - 13
    7/13 - 9
    7/15 - 3
    7/17 - 5
    7/19 - 6
    7/20 -14K nice, slow, long run
  • Limeycat
    Limeycat Posts: 249 Member
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    Another HOT run... Phew, just glad I'm only here on holiday!

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  • Kadi82
    Kadi82 Posts: 361 Member
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    1/7 3.19km
    4/7 5km
    6/7 8.57km
    8/7 5.52km
    10/7 6.45km
    13/7 9.09km
    15/7 5.59km
    17/7 6.08km
    20/7 9.09km
  • Carbphrek
    Carbphrek Posts: 9
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    1 July - bootcamp
    2 July - 6.22 miles
    3 July - 3.5 miles & bootcamp
    5 July - 9.2 miles
    6 July - 4 miles
    7 July - 3.17 miles
    8 July - 2 miles
    9 July - bootcamp
    10 July -7.28 miles
    11 July - bootcamp
    12 July - 6.21 miles
    14 July - 5.22 miles
    15 July - 3.4 miles
    17 July - 3.1 miles
    19 July - 3.27 miles
    20 July - 2.25 miles

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  • alexadevyn
    alexadevyn Posts: 26
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    July 1 - 5.31
    July 2 - 1.61
    July 3 - 4.6
    July 4 - 4.99
    July 5 - Rest
    July 6 - Unplanned rest day - walked 4.32

    July 7 - 5.30
    July 8 - 3.73 (+ 45 min Zumba)
    July 9 - 3.78
    July 10 - 4.18 (+60 min Zumba)
    July 11 - 4.17
    July 12 - Unplanned rest
    July 13 - Unplanned rest
    July 14 - 2.09
    July 15 - 2.54
    July 16-18 - In the car to and playing at Magic Mountain! FUN! :happy:
    July 19 - 5.08
    July 20 - 2.59
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