mercutio98uk

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  • If you google your supplement you should be able to get a pretty good break down of what's in it. Just "add" (the option at the bottom if you search for something it can't find). Fill in everything there you can from the label. It makes the database fuller for other people and is automatically added to your "frequently…
    in Do you log your protein and/or extra supplements? Comment by mercutio98uk March 2012
  • Well, reading around the web it seems the same uber basic strategy applies for males and females when it comes to adding weight. You eat 1g of protein for each pound (lb) of lean body mass. If you have trouble getting that much protein from food then supplements are a possible solution. If you are training to get bigger…
    in When to Drink Whey Protein? Comment by mercutio98uk March 2012
  • Ahhh that makes some sense at least indeed. Cheers for that :)
    in Only counts cardio as exercise? Comment by mercutio98uk March 2012
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