Do you log your protein and/or extra supplements?

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dnn2105
dnn2105 Posts: 5
in Food and Nutrition
How? haha

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  • tgzerozone
    tgzerozone Posts: 160
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    Yes, some of them are in the database on MFP, otherwise create it according to the lable.
  • mercutio98uk
    mercutio98uk Posts: 4
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    If you google your supplement you should be able to get a pretty good break down of what's in it. Just "add" (the option at the bottom if you search for something it can't find). Fill in everything there you can from the label. It makes the database fuller for other people and is automatically added to your "frequently used" bit for future.

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