Do you log your protein and/or extra supplements?

How? haha

Replies

  • tgzerozone
    tgzerozone Posts: 160
    Yes, some of them are in the database on MFP, otherwise create it according to the lable.
  • If you google your supplement you should be able to get a pretty good break down of what's in it. Just "add" (the option at the bottom if you search for something it can't find). Fill in everything there you can from the label. It makes the database fuller for other people and is automatically added to your "frequently used" bit for future.