LKM54 Member

I am just pointing out we don't have the scientific understanding of the biochemistry of the physical body. There are several books out now discussing this exact topic. I am not sure why people feel the need to defend calorie counting. Yes, calorie counting can work but it is a very small sliver of the equation. Up until…

I believe the article shows the true prejudice we have in this country regarding the obese. It is interesting to note that usually an anorexic will be treated with empathy and concern but an obese person is seen as slothful, lazy and lacks willpower. The conversation needs to change in this country. As a society we have a…

The wheat we grow today here in America isn't the wheat of the 1950's. The wheat in Italy is still much more natural. Also, the portions in America are overly large not so in Italy. I never said not to count calories. I said, Science needs to catch up in understanding metabolism, fat, bacteria, cellular use of energy as in…

It looks like I am coming late to this debate. I would like to comment about the response that science doesn't lie with regards to this post. The truth is we don't have a lot of factual based science regarding how a calorie really works, how it feeds the cells etc. Most of the information out there is what has been deduced…

Go to recipes and create a recipe putting in all ingredients one at time. When you are finished, it will give you the calorie count.

I had no idea golf burned so many calories and that is with a cart, AMEN brother!:love:

Yea I agree about the pigging out and that is actually my point. I think that eating in moderation and knowing that in life there will be days, even for people that don't have food issues, one might eat more or less. When I get into diet mentality, is when I personally lose my way. When I remember this is a life long…

I think this is a way of life not eating healthy one day and taking the next day off. I have gained and lost weight several times in my life time. What I have learned is it needs to be a livable diet. I eat all foods and am working on not labeling anything as good or bad. There will be days where one eats more and other…

Find workouts that you like. I love working out and like most. I was not built to run and I don't even try. Maybe you are doing the incorrect workout for yourself.

"I have been having lots of trouble with plantar fasciatis and cannot walk or do the arc machine any more." Try taking calcium/magnesium 300 to 600 ratio. The magnesium is the lower ratio. It has healed many with plantar fascia tis. Good luck

I wish one could reply to specific posts but I don't think one can. Thanks for the support!

Thanks for all the supportive responses right there with anyone that struggles with using food as a drug of choice. I have had a food disorder since high school. First anorexia, then bulimia and it turned into just good old binging. I have come a long way but I agree with everyone here stress and triggers are good to know…

Binging for me is eating large quantities of food, not being hungry and can't get enough. I feel super ****ty afterwards.

If people do not have a binging disorder or use food for mask feelings, it is very hard for them to understand it. On one post a guy commented will power. For me, he was trying to be supportive but just doesn't get it. This is my recommendation it is easier to work out then not binge. At least, I find that to be true. As…

Had a hard time this week used food to stuff feelings. At 53 I cannot believe this is still an issue. Next week will hopefully be better.

I do the firm. I love it, it adds both weights and aerobics. It always kicks my *kitten*. I like the older ones, you can get a lot of them still. Not so much a fan of the newer versions but they work well.

I have found it is harder to lose weight. I am 53 and through the change. Peri lasted 7 years and menopause 2. I am starting to feel normal again. Anyone need any wisdom about the change I am here to help. I had no idea what it really entails so get ready for a bumpy ride. Meanwhile, I am trying hard to post my portions…

Nancy, I am actually a counselor and very familiar with the DSM, which I hate. So, I appreciate the suggestion but I cringe at the DSM 5 and have been incredibly disappointed in what has happened to the mental health field. I believe we can heal of anything including food disorders it just really hard. I have come a long…

moondoggz-0 binging-1

Thanks for the advice. I have been on here for at least a year or two. I stay on my food plan for about 3 weeks and then chuck it. I have not used the forms or community until just lately. IT seemed some I joined were more like coffee clutches. Nothing wrong with that but I wanted to focus on the food and weight. I know at…

I already did, thanks. What is FL?

Thanks! I will put my post over there. I am trying to figure out how this forum can actually help me. So far, i have not figured it out.

I would encourage you to do some inner work. Check out overcoming overeating. You may really like their philosophy. I had to come to a point where I learned to love myself just as I am. I have no problem referring to myself now as fat and I don't mean it derogatorily. Actually, part of my problem in losing the weight is I…

:drinker: coffee, coffee, coffee! It looks like I am the oldest at 53! I am sure there are others...Turning 50 was the biggie. I had been in peril menopause for over 7 years though and now menopause. All the symptoms to navigate had no idea! Anyone have sleep problems try Calms by Hyland. It is a homeopathic remedy and…

Hi Gabbygirl, I tend to be a stress eater as well. My worst time is at dinner or after dinner. I am working on that issue. Sometimes, if I go upstairs after I eat, it solves the problem. Right there with ya so we can muddle through together :) Have a good day!:tongue: :drinker: Coffee, coffee, coffee, to everyone else, is…

Off to walk the pups another busy day. Have a great one!

Grandmallie, you should not be disgusted with yourself instead be kind to yourself. Clearly, you are struggling right now maybe some emotional issues are going on or you really need to change up your dietary restrictions. I am 53 and refuse to be starving and if that means the weight comes off really slow then so be it. I…

thanks for the responses and ideas!:flowerforyou:

yea the working out for me is not the hard part. I work out 6 days a week. I am trying to ad more weights, I love the old firm. I have some old Kathy Smith too. Her work outs are longer and she also adds weights. I did that one today. I have my 2 big dogs and walk them anywhere from 1-3 minkes. My problem is calories and…

Thanks Katla, I will focus on my carb/protein ratio