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I start with a chobani yogurt or a fruit (banana or apple), then in between breakfast and lunch I have a fiber one or kellogs breakfast bar.
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You can buy bags of frozen fruits, or use fresh fruit. I usually use fresh bananas and buy the large bags of frozen tropical fruit from wal-mart. After making one or two of these you can mix up the fruits and juice to differents tastes. 1 banana chunked 1 cup frozen fruit 2 tablespoons non fat greek yogurt 1 cup real…
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Chili powder, onion powder, garlic powder, pepper
