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aylanah

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  • Optimal Nutrition, Gold Standard - 100% Whey - Double Rich Chocolate is one of my weapons to nip my chocolate cravings!
    in Adding protein Comment by aylanah August 2013
  • Non-fat plain Greek yogurt (I use liquid flavorings that are usually for baking to flavor), low-fat cottage cheese, protein powder, fish, shrimp, lean meat, lean deli meats, seitan, tempeh, soy foods, veggie burgers and tofu! I'm on a high lean protein based diet, and these have worked well for me. :) Good luck!
    in Adding protein Comment by aylanah August 2013
  • Speaking for myself...I met a nice guy 20 years ago, and we are celebrating our 16th wedding anniversary this week. Soooo....one big vote for nice guys.
    in do girls want the bad boyz or the nice guy Comment by aylanah May 2013
  • Mats, I'm sorry to hear about your health conditions! I'm wondering if lighter tasting proteins like chicken, tofu, seitan, textured vegetable protein, fish/shellfish and adding egg whites to bolster would work? I personally shore up my daily proteins with non-fat dairy because I adore them. I kick them up by either adding…
    in can't find stuff to eat, so i don't eat Comment by aylanah May 2013
  • If you are not a fan of protein, it seems counterproductive to put yourself on a protein diet. What drew you into wanting to do Dukan? It may be an good idea to seek a diet that suits your lifestyle a bit better. Maybe a more Mediterranean based diet?
    in can't find stuff to eat, so i don't eat Comment by aylanah May 2013
  • Hi! I'm on day 4 of my Attack, and would love to have more MFP friends using the Dukan method to mutually support!
    in Dukan Dieters Friend Me Comment by aylanah January 2013
  • According to the book, pages 89-91, we will be allowed one serving of fruit per day in the Consolidation Phase. This is all types of fruit except for: bananas, grapes, cherries, dried fruits and nuts.
    in Hey Everyone!!! Comment by aylanah January 2013
  • Hi Ladies! I'm starting day 4 of my Attack Phase, and am down 4 lbs. I added a multi-vitamin as of yesterday, and after reviewing what I put into MFP, I'm going to slightly pull back on proteins with added salt to lower my sodium intake. I know Dukan calls for not counting calories, but curiosity won out. I'm having a heck…
    in Hey Everyone!!! Comment by aylanah January 2013
  • My best friend has done it and lost 14kg/30lb in the past four months. He would agree that dedication is where it is at. My husband and I are going to try it in the new year. I will be getting the coaching, so we both benefit from the recipes and such. It is a ketogenic diet, so not something I'm planning on doing longer…
    in Dukan Diet? Comment by aylanah December 2012
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